All women in Japan are very strict about the choice of diet food, and the method of losing weight by homemade fruit and vegetable drinks in Japan is only recognized by Japanese women after drinking them themselves. In China, many women want to drink in hot summer, but they are afraid of gaining weight. Nowadays, Japanese drinks are used to lose weight in China, and you can also make your own diet drinks at home. This is the best way to lose weight. Japanese homemade fruit and vegetable drinks lose weight 1. Soymilk Soymilk is a nutritious and delicious drink. If you don't like the taste of soybeans, you can add fruits to make delicious drinks. Soybean milk is rich in various soybean nutrients, among which soybean protein can be used as a supplement to lose weight when animal protein is insufficient in the diet, so as to appropriately increase muscle mass, reduce fat mass and improve metabolism. Isoflavones in soybean milk can also regulate hormone balance, lecithin can improve blood circulation, and soybean saponin can inhibit the body's absorption of fat. Japanese fruit and vegetable drinks diet method Japan fruit and vegetable drinks diet method II. Yogurt Yogurt is rich in protein, vitamin C, dietary fiber and lactic acid bacteria, which can improve intestinal peristalsis, promote detoxification and solve constipation.