1, how to make lotus leaf slimming tea?
First, reed root lotus leaf tea. Material: 1 lotus leaf and 1 reed rhizome. Practice: 1, cut the lotus leaf into thin pieces, and cut the reed root into small pieces. 2. Put the lotus leaf and reed rhizome into the pot, add appropriate amount of water and cook for 15 minutes. As a traditional Chinese medicine, reed is very helpful for us to keep healthy and lose weight. It can promote internal friction and remove abdominal garbage. Using lotus leaves has a good slimming effect.
Second, mung bean lotus leaf tea. Ingredients: 50 grams of lotus leaf and 50 grams of mung bean. Practice: 1, cut the lotus leaf into thin pieces and wash the mung bean. 2. Put mung beans into the pot, add appropriate amount of water and cook for 15 minutes. Add lotus leaves and cook for about 5 minutes. Lotus leaf mung bean has the function of relaxing bowels and clearing intestines, which is beneficial to our body garbage and promoting metabolism.
Third, mushroom lotus leaf slimming tea. Material: 100g Lentinus edodes, 1 lotus leaf. Practice: 1. Wash the mushrooms and lotus leaves first, then put the mushrooms in the pot and add a bowl of water. 2. After boiling, put the lotus leaves together and cook with salt for 5 minutes. Many people will ignore the ingredients of mushrooms. In fact, lotus leaf mushroom can promote gastrointestinal absorption, supplement essential nutrients for human body, and help us lose weight while staying healthy.
Fourth, Gui Xiang lotus leaf tea. Ingredients: half a lotus leaf, 50g hawthorn, 2g cinnamon 1 branch, 2ml cold water 1000ml, 2 tbsp rock sugar. Practice: 1. Cut the lotus leaf into pieces, put it in water, cook it on the stove until the water boils, then add hawthorn and cook for about 5 minutes. 2. Add cinnamon and rock sugar and cook for another 3 minutes. Cinnamon is a good thing for enriching blood. People who lose weight eat more cinnamon, which can supplement the body's qi and blood, and we can also have a good look.
But one thing should be noted: dieters should not use lotus leaf tea to lose weight during menstruation and pregnancy. Because lotus leaves are naturally cool, it can promote the disappearance of constipation. Moreover, during menstruation or pregnancy, our body itself cannot catch cold and needs to keep more calories. It is not advisable to drink lotus leaf slimming tea at this time.
2. Skinny legs
(1) Do leg lifts.
In fact, you can choose to lift your legs on your own bed or yoga mat, and you can also practice when you are resting. Leg lifting can not only exercise the ligament of the leg, but also pull the muscles of the thigh, which can keep the fat in the leg in motion and help to thin the thigh.
(2) Practice yoga
Nowadays, the popularity of yoga is just like pop music. Many girls have entered the ranks of yoga in order to lose weight. Yoga can stretch the flexibility of muscles, exercise the flexibility of women's limbs, and burn fat, which can be said to be a really effective exercise.
(3) Skipping rope
Skipping rope is also a common and convenient exercise, which can well shake the muscles of the whole body, not only the thighs, but also a lot of fat on the body can be burned at the same time, which is also very helpful to the cardiopulmonary respiratory system.
(4) Squat down
Many girls may think that squatting may directly lead to the thickening of women's calves. In fact, it is also possible, but it is mainly to tighten the muscle effect of the legs, which has a good effect on fat burning and the thighs will lose weight faster.