This is a very serious problem. Obesity will not only affect the child's physical health, but also affect her mental health as the child grows older, which may make him become withdrawn, inferior and unequal.

Diet pills, stickers and other things may hold too much hope, but they can help.

There are only two ways to lose weight. One is to control your food intake. You need to control your child's food intake at each meal. According to the child's food intake per meal, you only give her 70% to 80% of the second meal. Drink more water when you are hungry. Drinking more water is good, and your stomach capacity is getting smaller. You get used to it after a while, and then you will reduce 10% or 20%.

The second is exercise. Exercise is not simply giving her goals, but you need to do it yourself and do it with her, so that she will be motivated. .

Pay attention to this problem.