1, cold vegetables.

After health, untreated cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate. But if you must eat vegetables, you can add yogurt, praline or hummus to make a salad, but you can't add cream.

2. High-fat fast food.

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.

3, salty snacks.

Snacks with high salt content, such as potato chips or pretzels, will reduce the potassium content of the human body and lead to slow recovery. Potassium is an important mineral in cell activity, which is more important than sodium in salt. Because the human body sweats a lot and has a lot of electrolytes, it is not advisable to consume too much potassium because of eating too much salty food.

4, bacon barbecue.

You can eat a moderate amount of barbecue, but it is only suitable for breakfast, not for the next day's activities. Because barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, eggs and other foods should be the first choice for protein to supplement. .

5. Pizza.

Pizza contains too much fat, especially the kind with sausage stuffing, which is not suitable for eating after exercise. Eat a small piece to counteract exercise. If you have to eat pasta, you can choose whole wheat bread, cheese and so on.

Extended data:

Food to eat after exercise and fitness:

1, high protein. If the human body takes in too many calories, it will feel tired. So eat more tofu, lean meat, fish and eggs rich in protein.

2, vitamins. Vitamins B and C help to deal with the accumulated metabolites in the body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

3. alkaline food. Eat more alkaline foods, such as fresh vegetables, melons, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance becomes weakly alkaline, thus eliminating fatigue.

4, a lot of liquid food. Such as water, fruit juice, sports drinks, soups and fruits and vegetables, use more water (such as tomatoes, oranges, watermelons, lettuce and cucumbers).

People's Network-What to eat after fitness? Food that can't be eaten during fitness exercise.

People's Network-What food to eat after exercise and fitness? Four kinds of nutrition should be supplemented after exercise.