Drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full only after eating 75% of the previous amount, and accelerate the fat burning rate by 5%! Drink plenty of water at noon, because water is an automatic high-temperature gas for metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to store fat.

That's all I know. The rest is up to me. I suggest not to lose weight blindly. Health is capital ~