You can lose weight by dancing square dance. Square dance is an aerobic exercise, which can accelerate the burning of fat and calories in the body, thus achieving the effect of helping to lose weight, but it cannot achieve immediate results and needs long-term persistence, usually 3 or 5 months. At the same time, you need to adjust your diet for a while. You need to eat more fruits or vegetables rich in vitamins in your diet, and you can also eat some coarse grains appropriately.

The benefits of square dance:

1. First of all, you can exercise and improve your strength, immunity, coordination and cardiopulmonary function by dancing, whether it is square dance or dancing.

2. Secondly, dancing in square dance can fully release one's psychological pressure, and it can also fully make people feel happy. A person's health includes both physical health and mental health, so we should vigorously promote square dance, but at the same time we should try our best not to disturb the people.