I don't know how long I can lose weight after childbirth, and I missed the best opportunity to lose weight after childbirth. Who is to blame for becoming a "thousand-layer cake"? When pregnant, the food intake increases greatly, and lack of exercise after delivery leads to obesity and out of shape. The "swimming ring" on the belly and the excess fat on the thighs seem to remind us that these postpartum mothers should always lose weight! If you don't seize the good opportunity to lose weight after childbirth, you deserve to be fat ~ so how long can you lose weight after childbirth? International HICIBI Association suggests that you can lose weight 42 days after delivery, and half a year after delivery is a good time to lose weight. As long as you seize this time, it will be easy to lose weight after childbirth! Do not believe you see:
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Why do you say that the best time to lose weight after childbirth is half a year after childbirth! Clinical data of weight loss in different postpartum periods;
Many new mothers have to face the problem of getting fat after childbirth, and mothers who get fat after childbirth don't have to worry too much, because mothers can return to the prenatal state as long as they have the right methods and grasp the golden period after childbirth, so how to lose weight during lactation?
1, don't lose weight in the second month.
You don't need to lose weight.
Just need to do one thing-change your physique.
Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to work hard to raise their children during confinement. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through specific aftercare. Postpartum recuperation has become the primary slimming method. 20 12 Miscellaneous Notes on American Medical Prevention, a conditioning method that few people knew originally, finally revealed the secret that a star can keep slim and healthy for a long time after giving birth.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming. How long can I lose weight after delivery? When is the best time to lose weight after delivery? Say goodbye to mommy, after delivering steamed buns)
In recent years, it is generally believed that "easy-to-fat physique can be transformed into easy-to-lean physique through nursed back to health". In many obesity cases, the success rate is generally high. Therefore, almost everyone can adjust their physique through HICIBI's nutrition group I during pregnancy and childbirth, and eventually lose weight.
March 18, 1, 2065438, "Postpartum obesity can be nursed back to lean physique through HICIBI balanced nutrition group I" was finally determined. Postpartum obesity 1 10,000 cases, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people took HICIBI orally for a nutritious meal from the second day after delivery, and four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8), lower than that before pregnancy1-2 kg; Body weight 1 1 (2.2) recovered, which was 1-2kg heavier than that before pregnancy.
(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 (4.6), 65438 0-2 kg lower than that before pregnancy; 47 patients (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 4 10 (82%) of 500 lactating women recovered to their pre-pregnancy weight. 18 (3.6), which was 1-2kg lower than that before pregnancy. 72 cases (9.4) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, every meal is normally matched with nutritious meals by nutritionists to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57), 5-10 kg heavier than the pre-pregnancy weight; 18 1 (36.2), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating woman can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The data of the first three groups show that physical fitness needs to be changed in the second month, and it is useful to lose weight in the first six months with HICIBI nutrition in pregnancy and childbirth, and there is no need to keep suppressing diet and exercise, which will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10. How long can I lose weight after delivery? When is the best time to lose weight after delivery? Say goodbye to mommy, after delivering steamed buns)
Want to seize the golden period of postpartum weight loss, can you lose weight during lactation?
As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.
For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.
/kloc-After pregnancy in October/October, most women will gain a lot more weight than before pregnancy, and even some women will gain a lot, and the whole person looks like a fat man.
What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index?
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, the weight you are allowed to gain after delivery is within 20% of the normal range before delivery.
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
So, what should I do once there is fertility obesity? Should I lose weight during lactation?
Many people worry that if there is insufficient nutrition or dieting during lactation, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say not to lose weight during lactation, or to eat according to the diet during pregnancy.
This may lead to getting fatter and fatter. I don't know how long it will take to lose weight after childbirth. Who is to blame for postpartum weight loss? )
In fact, medical research has confirmed that postpartum obesity is an impulse of women, and these impulses are endowed by nature and cannot be changed by themselves, and need the help of external forces. The quality and quantity of breast milk will be improved during pregnancy and delivery through the balanced nutrition group I of HICIBI. So it is possible to lose weight during lactation.
Know how long you can lose weight after childbirth, when is the best time to lose weight after childbirth, and what to eat after childbirth?
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal feeding can coexist. Here are some foods that can lose weight during lactation without affecting milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum nutritionists suggest to cooperate with HICIBI: it is divided into four parts. In the first three parts, the biological molecules of food are separated at the same time, and all the nutritional fibers, vitamins and calories needed by breast milk are reserved. , and block all the calories (starch, sugar, oil) that make pregnant women fat. After the first part, it will release 500 times of elastic fiber and collagen tripeptide, tightening the loose abdomen.
1. Don't take diet products.
These things are excreted through milk, and the baby indirectly eats the pharmaceutical ingredients. The detoxification ability of infant liver is poor, and a large number of drugs and substances will cause the decline of infant liver function, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of the uterus, but also lead to uterine prolapse, muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, make the baby miserable, and can't have enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breast-feeding is not suitable for losing weight, because the arousal level in our women will rise during childbirth, and the rising arousal is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's balanced nutrition group to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat. I don't know how long I can lose weight after childbirth, and I missed a good opportunity to lose weight after childbirth. Who is to blame for becoming a "thousand-layer cake"?
Other things are sloppy and you can't lose weight!
After giving birth to a baby, many new mothers make up for it for a while after giving birth, and they accidentally become pie faces and buns faces. Looking at the face of the flesh, I hope this is an illusion. How can I lose my chubby face after childbirth?
1, you should also pay great attention to your diet and eat more seaweed foods, such as kelp, Nostoc flagelliforme and laver. Not only can you slim your face, but you can also help beautify your skin.
2, when eating, you must chew slowly, so that you can exercise the elasticity of facial expression muscles and make your face thinner.
3. Adjust your mental state and hold your head high when you walk. If you often hang your head and look dull, you will relax the muscles of your face and neck and accumulate fat.
4. Do some simple facial movements when you are free. You can do facial movements by pressing fish, Iraq, West, Black, Oh and Wow every day. You can also repeat smiling, pouting, bulging cheeks and concave cheeks several times in your spare time.
5, chin, neck fat, you should do bow, head, head and other actions every day. Start slowly, and the range of activities should not be too large, so as not to cause dizziness and other adverse reactions, and then slightly increase the amount of exercise after adaptation. This kind of head movement can help the new mommy reduce the fat between the necks and drive away the "double chin". I wonder how long I can lose weight after childbirth. Who is to blame for missing zui's good opportunity to lose weight after childbirth and becoming a "thousand-layer cake"?
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
I wonder how long I can lose weight after childbirth. Who is to blame for postpartum weight loss?
Postpartum obesity can't be avoided after giving birth to a baby, but as long as you know how long it takes to lose weight after giving birth and seize the best opportunity to lose weight after giving birth, you can return to the prenatal state after giving birth to a baby for one year. If you don't act for more than one year, you are self-indulgent, babies. The figure will also develop horizontally from now on, which is difficult to take care of. As an experienced person, I want to say that losing weight is actually very easy. When you throw away some clothes of size XXXL and put on the wedding ring that you couldn't wear because you were fat before, you will feel "fortunately, I lost weight"! How long can you lose weight after delivery? When is the best time to lose weight after delivery? Time was not wasted.