What is the effect and function of big peach? In the market, big peaches are very common fruits in fruit stalls. Crispy and delicious, the meat is thick and juicy and sweet, rich in various nutrients, which is very beneficial to the human body. Read this article to understand the efficacy and function of big peach.
Efficacy and action 1 1, laxative effect
Peaches are rich in dietary fiber and pectin, which is beneficial to promote gastrointestinal peristalsis and remove gastrointestinal waste. It also has the effects of promoting bile secretion and moistening intestines, and can be used to treat constipation, dry stool and other symptoms.
2. Hangover effect
Peaches contain nicotinic acid, which is beneficial to promote blood circulation and promote the discharge of alcohol in the body. Eating peaches after drinking has a certain hangover relieving effect.
3, the effect of eliminating edema
Peach is rich in potassium and a small amount of sodium, which is beneficial to balance the balance of sodium and potassium in the body, especially suitable for edema patients.
Efficacy and function of big peach II. The benefits of eating peaches
1, promote digestion and lose weight
Peaches can absorb rich natural pectin and a lot of cellulose. These substances can not only increase people's satiety, but also accelerate gastrointestinal peristalsis, accelerate human metabolism, and make obese people lose weight quickly. In addition, peaches also contain some natural fruit acids, which can promote the catabolism of food in the human body and reduce the accumulation of toxins in the body. Therefore, eating peaches at ordinary times can not only promote digestion but also lose weight.
2. Beauty and beauty fade spots.
Peach is the favorite of many women. It can beauty beauty and reduce pigmentation, because peach contains natural astringent ingredients, which can increase skin elasticity and reduce the formation of wrinkles after being absorbed by human body. In addition, peaches also contain natural pectin, which can accelerate human metabolism and prevent pigmentation, which can not only dilute pigmentation, but also reduce pigmentation, and the whitening effect is particularly obvious.
3. Protect the liver and relieve alcoholism
Eating more peaches at ordinary times can also protect the liver, improve the detoxification ability of the liver and prevent the deposition of fat and toxins in the liver. In addition, niacin contained in peaches can accelerate the blood circulation of human body and accelerate the decomposition and metabolism of alcohol in the body. Eating more peaches after drinking can quickly relieve the symptoms of drunkenness.
4, diuretic swelling
People who usually eat more peaches can promote diuresis to reduce swelling and prevent body edema, because the content of trace element potassium in peaches is particularly high and the content of sodium is very low. After eating peaches, people can adjust the balance of potassium and sodium in the human body and maintain the stability of electrolytes, thus reducing the occurrence of edema symptoms.
2. Who shouldn't eat peaches?
1, diabetic patients
Peach has a high sugar content, with 7 grams of sugar per 100 grams of peach. If diabetics overeat excessively, their blood sugar and urine sugar will rise rapidly and their condition will deteriorate.
2. Weak gastrointestinal function
Peaches contain a lot of macromolecular substances. Eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea. It is best not to eat them.
3. People who get angry easily on weekdays.
For people who are usually angry, it is not suitable to eat more peaches. Peaches, according to Chinese medicine, belong to warm food. Eating too many peaches will cause the body to produce more calories, which will lead to the symptoms of getting angry.
4. People who are allergic to peaches
Some people are allergic to eating peaches. At first, the symptoms were mild, such as redness, peeling and itchy mouth. At this time, they should stop eating and clean their faces and hands. If the symptoms are serious, you should go to the hospital immediately. In addition, peaches are sweet and warm, and people who get angry easily should not eat too much. It is best not to eat peaches that are not fully ripe. Eating them can easily lead to bloating or diarrhea.
5, 0~3 years old or pregnant.
Children aged 0~3 years old have poor gastrointestinal function, can't melt a lot of macromolecular substances in peaches, and are prone to allergic reactions. Eating too many peaches in pregnant women will generate heat, leading to miscarriage and bleeding.
Efficacy and function of "Da Tao 3 1" to prevent constipation.
Peaches are rich in nutrients and gum, which can absorb a lot of water from the large intestine and prevent constipation. Those who are constipated by excessive internal heat will not be relieved after eating a lot of peaches, but will "add fuel to the fire". Therefore, eating peaches as a meal is easy to get angry, leading to symptoms such as dry mouth, thirst and sore throat. People who are prone to sores will get sores no matter how serious they eat.
2. Beauty and skin care
Peach with high sugar content can make people fat, improve skin elasticity and make skin rosy. For thin people, eating peaches often has the functions of strengthening the body, enriching muscles and beautifying the skin. For people with physical weakness, yang deficiency and kidney deficiency, a few fresh peaches can be used to cook porridge with rice. Regular use has the effect of increasing muscle color. It is especially suitable for people with symptoms such as deficiency of both qi and blood, sallow and emaciated face, palpitation and shortness of breath, constipation, amenorrhea, congestion and swelling.
3, invigorating qi and moistening lung
Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water, which can play a health care role in invigorating qi and moistening lung for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases such as dry cough, hemoptysis, chronic fever and night sweats.
Step 4 tonify qi and blood
Peach can be used for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. Peach kernel extract has anticoagulant effect, can inhibit cough center and relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.