Eat cucumbers and bananas every day, but don't add up to more than 3 kg a day.

Three days.

Cucumber and eggs:

An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.

Eat alternately for two days,

Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.

There are two ways to eat an apple meal:

One is a cycle of three days.

Can only eat apples

On the third night, drink a large glass of honey water to moisten the intestines.

Don't eat too much apples the day after dinner.

The diet is light. One for a week; 1 week How to eat: Eat normally in the morning.

/kloc-eat an apple every two hours from 0/2.

Eat five

Apple meal for a week, I only eat apples for three consecutive days, and then eat normally for the next four days, losing 6 pounds a month!