What swimsuit should I wear for abdominal protrusion?
1. High waist swimming trunks, bid farewell to tuna belly!
The design of high-waist pants not only helps you block the tuna belly directly, but also makes your legs look longer ~
2. deep chest v, cover the lower abdomen with advantages!
The deep V line extends the vision, and the embellishment on the chest is not abrupt at all!
Paying attention to the chest can also successfully divert others' attention and take the opportunity to ignore the fat oil on your stomach for the winter! Girls with breasts, don't try like this!
3. emphasize the waistline with hollowing out on both sides
The dark swimsuit with hollowed-out on both sides highlights the waist curve through color contrast, which can not only modify the front vision, but also make the rear hips look more upturned ~
What bathing suit are you wearing on your arm?
How should a girl with strong arms choose a swimsuit? The fungus is on the right path, and the lotus leaf covers the arm. The design of the wavy edge not only hides butterfly sleeve, but also makes the chest look more like several cups (girls with small breasts take notes quickly)! The upper part is wide and the lower part is narrow, which also makes the ass look smaller ~
How thin is the belly protruding?
1, abdominal breathing
Abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the excretion of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
2. Turn gymnastics in bed
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure!
What is the cause of abdominal protrusion?
1, affected by heredity.
Many physical characteristics can be attributed to heredity, and abdominal obesity is one of them. See if your mother or other female elders are apple-shaped or pear-shaped. If there is, it is very likely that you will become like them at a certain age. In order to prevent this kind of abdominal protrusion, you need to do a lot of physical activities and limit your calorie intake.
2. Changes in estrogen
With the increase of age, female estrogen secretion drops sharply, metabolism slows down, and various physiological symptoms will follow. In addition to bad skin, the muscles of the lower abdomen will become slack and bloated, and the waist, abdomen, buttocks and legs are redundant.