What are the benefits of exercise and fitness? Now in people's cognition, active exercise and fitness is a life attitude. Exercise can not only lose weight, but also make you healthy. Let me show you the benefits of exercise and fitness.
What are the benefits of exercise? 1 1. Exercise helps you control your weight.
Exercise can prevent obesity or help to lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise strictly, then work hard at daily chores-don't take the elevator every day, climb the stairs up and down the stairs or do more housework.
2. Exercise helps you to resist diseases and keep healthy.
No matter how heavy you are now, participating in sports can increase the content of high-density lipoprotein (HDL) or "good" cholesterol in your body and reduce unhealthy triglycerides. Physical exercise will make your blood flow smoothly and reduce your risk of cardiovascular disease. Regular exercise can actually prevent and control a series of health problems, such as stroke, metabolic syndrome, type II diabetes, depression, certain tumors, arthritis and falls.
Exercise brings you a good mood.
A 30-minute exercise or walk in the gym can help you. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.
4. Exercise makes you energetic.
Daily exercise will increase your muscle strength and make you have stronger endurance. Exercise and physical exercise help the body to deliver oxygen and nutrients to various tissues and make the cardiovascular system work more effectively. With the improvement of cardiopulmonary efficiency, I have more energy to do daily housework.
5. Exercise improves sleep.
Sleep quality is not high. If you exercise regularly, you can fall asleep faster and sleep deeper. But don't exercise before going to bed, or you will be too excited to sleep.
6. Exercise helps you rekindle the fire of sex.
Physical exercise will make you more beautiful and energetic, which will have a positive impact on your sex life. The positive impact of physical exercise on sexual life is far more than that. Can awaken a woman's desire. In addition, men who exercise regularly are less likely to have erectile dysfunction than men who exercise less.
People who lack exercise and fitness are most likely to get sick. Exercise can make people's bodies stronger, at the same time, it can also make a person full of vitality and make their lives more confident. Fitness has many benefits to the human body. If we can make full use of it and keep fit, getting sick will be better than taking medicine by injection. The older you get, the more you need to exercise, which can improve your mood.
What are the benefits of exercise and fitness? 1. Improve organ function.
If we can persist in physical exercise, we can effectively improve organ function, because more calories are consumed during exercise, and the cardiopulmonary function will be enhanced, which is a result of physical exercise. Many people have not exercised for a long time. Without exercise, the cardiopulmonary function is easy to decline, and even affect the circulation of the body. Therefore, in order to keep the organs in a normal state, the most important thing is to keep exercising. At ordinary times, you can promote your health through fitness and prevent the negative effects caused by lack of exercise.
Second, lose weight and lose weight
If you insist on fitness every day in your life, you can often reap more benefits. For example, weight control is also a great benefit of fitness. Nowadays, many people are injured because of obesity. If you can burn calories through fitness, you can usually control your weight, which is also one of the benefits of fitness. Therefore, in order to improve obesity, we should exercise properly at ordinary times.
Third, improve the function of cervical spine.
Many people sit for a long time, resulting in obvious joint and bone involvement, especially the lumbar and cervical vertebrae. These parts are more prone to the feeling of soreness and pain. Exercise your bones and muscles through fitness, increase the amount of exercise and improve your body circulation. It is usually beneficial to improve the function of lumbar spine and cervical spine, which can avoid pain in these parts due to long-term sedentary, which is also a great benefit of fitness. Therefore, in order to keep these important joints and bones healthy, you can exercise properly at ordinary times.
Fourth, improve body circulation.
Many people's body circulation is blocked by lack of exercise. If blood cannot be delivered to every part of the body, it may lead to bad symptoms. Increasing the amount of exercise through fitness can often maintain the normal circulation of the body, make the blood flow quickly, and can be transported to all parts of the body to maintain normal life activities. This is a measure to keep healthy. Therefore, if you want to keep fit and keep healthy, you can stick to fitness at ordinary times.
Fifth, improve immunity.
The benefits of fitness are obvious. When the body is exercised in the process of fitness, many people's resistance will be improved. Life lies in exercise. If you lack exercise for a long time or don't exercise regularly, your body's resistance may be reduced, so your body may become weak and have a negative impact. Therefore, if you want to strengthen your resistance and reduce the prevalence of diseases, you can usually promote your health and prevent diseases through fitness.