Detoxification and catharsis coup 1: Just got up and drank salt and warm water.
Every morning on an empty stomach, first drink a large glass of warm water (preferably warm water, which can enhance the peristalsis of the stomach), or add some salt (which can cause the reaction of the stomach and large intestine, thus softening the feces). Once you get into the habit, you will naturally feel comfortable after drinking it every morning.
Tip 2: Abdominal massage before breakfast
Step 1 After getting up in the morning, gently press the abdomen with your fingers and massage the abdomen clockwise.
Step2 Gently press about 1 min, and then continue to massage counterclockwise.
Step3 When intestinal peristalsis is more active, defecation will naturally be smoother.
Detoxification and catharsis coup 3: Eat more fiber for breakfast.
Eat enough fiber for breakfast, and fruit lettuce salad is preferred.
Coup 4: Grasp the convenience after breakfast.
The intestines begin to creep, and you will feel that defecation is very slow. When defecation comes, we should seize the opportunity to avoid the delay of elimination after defecation, resulting in dry stool and constipation.
Tip 5: Eat a balanced and healthy lunch.
Eat less fried food and drink less sweet drinks.
Tip 6: Supplement lactic acid bacteria after lunch.
You can drink a cup of yogurt or a drink containing lactic acid bacteria, increase the number of probiotics, or replenish water at any time, which is conducive to the smooth "mm-hmm" the next day.
Tip 7: Drink plenty of water in the afternoon.
Daily drinking water, it is best to keep it at 2000-2500CC, so as to avoid the feces in the intestine being too dry and difficult to discharge.
Tip 8: Burn body calories after meals.
Develop exercise habits, because intestinal peristalsis also needs to be stimulated by physical activities.
Detoxification and catharsis coup 9: brewing defecation mood after bathing
Suitable for urban office workers rushing to work, meetings, etc. The evening will be a time when their emotions are relatively stable and relaxed. At this time, they can cultivate their defecation mood and carry out the second "liberation" in a day.
Coup for expelling toxin and relaxing bowels 10: Make good use of dietary helpers to defecate smoothly.
If you often eat more and excrete less, it means that you absorb well but excrete poorly, which is also an important factor causing obesity in the future. In addition, it may be that your large intestine peristalsis is slow, so you should eat more foods that promote gastrointestinal peristalsis, such as foods rich in fiber and colloid. In addition, many girls don't eat greasy food because they are afraid of being fat. Doctors also remind them that oil can lubricate the intestines and help defecate. Therefore, it is necessary to eat oil in moderation.
Some people will also use other auxiliary videos to relieve constipation, such as enzymes, algae, probiotics and so on. However, it should be noted that these can only be used for short-term relief, not long-term consumption, so as not to cause habitual dependence and aggravate constipation.