Baduanjin is a gentle health qigong. Moderate exercise, low intensity, not strenuous exercise. Therefore, for female friends, they can also exercise properly when they come to menstruation, but the intensity and time can be slightly reduced to avoid any discomfort to the body.
Although it is best for women not to do strenuous exercise during menstruation, they should still practice some soothing exercises, such as eight-position golden. In addition, walking and yoga can also be carried out properly.
2 Can Baduanjin girls practice? Yes
Baduanjin is a mild health-keeping exercise, and there is generally no rigid requirement for those who are suitable for practice, so girls can also practice Baduanjin.
Moreover, girls are more suitable for practicing Ba Duan Jin, because compared with boys, girls are often not as strong as boys in physical strength, strength and many other aspects, and the average body fat rate is higher than boys, while Ba Duan Jin is not as strong as boys and has a good slimming effect, so it is very suitable for girls to practice.
3 The benefits of practicing Baduanjin girls 1, body shaping. Baduanjin is a kind of exercise in which most muscles in the whole body relax and stretch, and it is often accompanied by deep breathing when practicing Baduanjin, so it can better regulate the human viscera, correct the shoulders and shape the body, which is very suitable for women to practice.
2, the color is rosy. Practicing Baduanjin can also make the nutrients and moisture in the blood reach the face, thus making the female friend's face more rosy.
3. Increase vital capacity. Women's vital capacity is generally weak, and practicing Baduanjin can enhance lung function.
4 Precautions for girls to practice Baduanjin 1, and wear loose clothes. Generally speaking, women like to wear relatively tight clothes to highlight the curvaceous beauty of their bodies. However, for the standard of movement and the convenience of stretching, it is generally recommended to wear loose clothes when practicing Ba Duan Jin.
2, the action should be standard. Compared with men, women generally exercise less and lack strength, but they should pay attention to their strength when practicing Ba Duan Jin.
3. In order to practice the effect and reduce the chance of injury in sports, you can warm up properly before the start of sports.