There are many ways for stars to lose weight. For example, Sebrina, his method of losing weight is exercise and dieting. Bananas have the effect of losing weight. Big S only eats a banana every day when he loses weight, which shows how hard he is on himself. Taiwan Province beauty Chen Yirong eats grapefruit to lose weight. Grapefruit is extremely low in calories, has no fattening effect, and is rich in nutrition. It can prevent colds and excessive internal heat, and help us reduce the accumulation of fat and water in the lower body. The most important thing is that it contains a lot of cellulose, which can effectively prevent constipation.

Shu Qi uses oatmeal to lose weight, and many foreign bodybuilders use oatmeal for breakfast. First of all, oats are extremely low in calories, and secondly, they are extremely rich in nutrition, containing a variety of vitamins, iron and other ingredients, which has a particularly good effect on promoting the digestive system. I think it's best to buy oatmeal that can be cooked and eaten with boiling water. It's basically milk and some essence. Too many calories will affect our weight loss effect.

Mabel Yuan, who was called the queen of vest line by many people before, recently appeared in the audience's field of vision after a long silence. This time, she appeared in public with a good figure. Before, she talked about her way to lose weight in a program. Her breakfast is just a bowl of confusion or a cup of honey water. Lunch is even lighter, with only one broccoli and dinner just some fruits or nuts. A light diet combined with long-term exercise is the secret of her keeping in good shape.

Finally, I want to say that three meals a day are essential. If we also want to lose weight through dieting, it is a big mistake, which will only make us fatter and fatter, and even lead to stomach problems.