1, a cup of green tea in the morning: green tea contains powerful antioxidants and vitamin C, which can secrete hormones against stress. Moreover, green tea also contains a small amount of caffeine, which can stimulate the central nervous system and cheer up the spirit.

2, a cup of chrysanthemum tea in the afternoon: chrysanthemum tea has the effect of improving eyesight and clearing liver. Soaking chrysanthemum and medlar together, or adding honey chrysanthemum tea, can relieve tension.

3. A cup of Lycium barbarum tea when you are tired: Lycium barbarum is rich in β-carotene, vitamin B 1, vitamin C, calcium and iron, which has the functions of nourishing the liver, benefiting the kidney and improving eyesight, and has a certain effect on eliminating computer users' dry eyes and relieving fatigue.

4, a cup of cassia seed tea in the evening: Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and regulating qi, and benefiting bones and muscles. Drinking after meals is effective in treating constipation.

5, a cup of sugar cubes after meals: Mao Yan ~ The berries inside can play a certain role in improving and repairing the stomach, and it is also a good helper to accelerate the metabolism of sugar and fat.