1. How do supermodels keep fit?
1, fine tooth nut
Each ounce of nuts contains 170 calories and 14 grams of fat. Sudden ears sound like the bane of losing weight. However, according to a study, nutritious nuts can satisfy hunger more than low-fat snacks such as cheese and biscuits. One ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner.
2. The metabolism of "spicy"
Pepper contains capsaicin, which is said to promote metabolism, help burn calories and lose weight. A British study found that people who add a teaspoon of Chili sauce or spicy mustard to their food consume an average of 45 more calories a day. Researchers estimate that spicy food can raise body temperature, thus speeding up metabolism. If you want to burn more calories, sprinkle some pepper quickly!
3. Apples suppress appetite
Apples are rich in pectin, a water-soluble fiber that can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make satiety last longer.
4. smell it before eating
Take a deep breath of mint, lemon or lavender to help suppress appetite. Psychologists say that sense of smell and taste are closely related to personal satisfaction, so you need to pay attention to which sense of smell and taste can satisfy you, and then study how to get satisfaction without consuming a lot of calories. For example, if you like chocolate very much but are afraid of being fat, then avoid souffle.
5. Eat less and eat more.
Eating less and more meals, or eating snacks every three to four hours, helps to avoid low sugar in the body. In addition, young's data shows that even intake in multiple times a day can minimize the proportion of normal calories converted into fat, thus maintaining a slim figure. Medical research has found that athletes who keep eating all day have less body fat than those who eat a lot for dinner. In this regard, the doctor's explanation is that the amount of food that can be processed at a time is limited, so if you eat too much at a time, the excess calories that you can't consume will be converted into fat.
Step 6 eat more fiber
High-fiber foods such as shells, wheat buns, cauliflower, fruits and beans have two functions: one is to wrap the stomach, and the other is to help the food creep in the intestines and avoid the body collecting some heat. So eat 13 to 35 grams every day, which will reduce about 90 calories, which is equivalent to losing five pounds of fat in six months.
In addition, exercise is also very important!
Cultivate good habits
First, drink plenty of water.
A new study in Germany found that when you drink 17 ounces of water (about 2 cups) in a certain period of time, your metabolic rate will increase rapidly by about 30%. According to this study, they estimate that if you increase the intake of 1.5 liters of water every day, a person can consume 17400 calories every year, which is equivalent to losing 5 pounds.
Second, chew slowly and enjoy every bite of food.
Chewing slowly can not only make you eat more heartily, but also be the secret of losing weight. Chew it 20 times in one bite, so that the taste buds can fully feel the delicious feeling.
Third, change eating soup and fruit before meals.
Although both soup and fruit are beneficial to health, if we can change the habit of eating soup and fruit after meals to eating before meals, it will not only be beneficial to health, but also strengthen our body.
Fourth, stay away from alcohol.
Want to avoid your favorite food directly turning into fat on your hips (thighs and abdomen)? Use water instead of alcohol when eating. Alcohol will resist your central nervous system, thus weakening your metabolism. A British study shows that adding alcohol to high-fat and high-calorie foods will reduce the "burning" of food fat and store more in the body.
Fifth, urinate more.
Drinking more water helps to improve metabolism, but if you drink too much water and store too much water, it will also cause a burden on your body. Attention should be paid to limiting the intake of salt to eliminate excess water. But of course, the premise is that your body should have enough water.