(Network diagram, for reference only)

One should nourish yin.

When everything is harvested in autumn and winter, the health-preserving person should preserve it in time, protect the yin essence, and make the essence condense and nourish the five internal organs. Winter is cloudy, so winter health care should follow the principle of "nourishing yin in autumn and winter", based on protecting yin essence, and should drain less body fluids.

Second, warm your feet.

As the saying goes, "Cold starts from the feet". In the cold winter, when the foot touches the ground, the temperature of the foot drops faster than other parts, which is easy to cause a cold. People must insist on washing feet and soaking feet with warm water every day, massaging and stimulating acupoints on both soles, and rubbing soles in the morning and evening, which can promote blood circulation and improve sleep.

In addition, it is also important to choose a pair of comfortable, warm, light and sweat-absorbent shoes. Only by preventing the invasion of cold air and taking appropriate measures to keep warm can we achieve the purpose of health preservation.

(Network diagram, for reference only)

Three measures should be taken to prevent diseases.

In cold winter, the north wind howls, and the cold climate induces the recurrence or aggravation of chronic diseases. Cold can also induce myocardial infarction and stroke, raise blood pressure and aggravate the symptoms of ulcer, rheumatism, liver disease and lung disease.

Therefore, patients should pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs.

Fourth, eat more warm food.

In winter, the climate is cold. In order to keep out the cold and keep warm, we should eat more food that tonifies the yang and eat less cold food. Warm foods include chestnuts, jujubes, walnuts, sesame seeds, almonds, leeks, ginger, onions, garlic, etc., which are all suitable for winter consumption.

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Fifth, make up water properly.

In winter, air conditioners, heaters and ovens are often used. Although sweating and urination decrease in cold weather, cells in the brain and various organs of the body still need water to nourish them to ensure normal metabolism. Water is also an indispensable part of our health and beauty, so we should try our best to control the water in our bodies. Studies have shown that it is also an important substance to remove impurities and purify the body, so it is essential to replenish water.

Generally speaking, the correct amount of drinking water should be adjusted according to the amount of daily activities of individuals. Under normal circumstances, in winter, 2000 ~ 3000ml of water is usually supplemented daily, mainly warm boiled water, and the drinking water quantity is controlled at 1 ~ 2 cups each time. This natural skin moisturizing method also helps to improve your complexion.

Six appropriate hot porridge nursed back to health.

Winter diet should not be sticky and cold. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially, eight-treasure porridge, jujube lily porridge, longan jujube porridge and pumpkin yam porridge have the most effects of invigorating the spleen, nourishing the stomach, benefiting qi and calming the nerves.

(Network diagram, for reference only)

Seventh, we must adjust our spirit.

In winter, the vegetation withers, the yang hides and the yin is vigorous, and the metabolism of yin and yang in human body is also at a relatively slow level. Therefore, the spiritual recuperation in winter should also focus on "hiding", that is, keeping the spirit quiet.

In addition, winter is easy to make people feel depressed, so it is necessary to prevent seasonal affective disorder, which refers to the phenomenon that some people feel depressed, lazy, sleepy and groggy in winter. This symptom is related to the cold climate stimulation, so it is necessary to strengthen physical exercise and try to avoid nervousness, irritability and depression caused by autonomic nerve dysfunction. The best way to change depression is proper exercise, such as jogging, dancing, playing ball, playing Tai Ji Chuan and listening to music. These are all good medicines to get rid of winter boredom and keep your spirits up.

Eight to ventilation.

In winter, the climate is cold, people like to close doors and windows, and indoor air pollution is several times more serious than outdoor air pollution. People should pay attention to opening doors and windows frequently to ventilate, so as to purify the air, strengthen the brain and refresh the mind.

(Network diagram, for reference only)

Nine should go to bed early.

Chinese medicine believes that the sun is shining in winter, especially at night. Go to bed early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, the ancients advocated that people should go to bed early and get up late. Because going to bed early can maintain human yang and keep the body warm, while getting up late can nourish human yin.

"Going to bed early and getting up late in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (that is, 2 1 ~ 23 o'clock) and strive to fall asleep at midnight (23 o'clock ~ 1 point), because sleeping at this time is the time when the yang is the weakest and the yin is the strongest, and the sleep quality is also the best.

Ten must be cold-resistant to exercise.

Cold-resistant exercise is helpful to the cardiovascular, respiratory, digestive and endocrine systems of human body, thus reducing the occurrence of coronary heart disease, cerebrovascular accident, cold, cough, arthritis and other diseases.

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As the saying goes: "exercise more in winter and get sick less;" Lazy in winter, drink a bowl of medicine. " "Practice three volts in summer and three nine in winter". It shows that physical exercise in winter is very beneficial to health, and cold-resistant exercise can make people live longer. For young people, cold-resistant exercise can also exercise people's strong will and indomitable spirit, improve their cold resistance and disease resistance, and prevent many diseases.

In short, it is necessary to establish a correct concept and carry out health care practice under the guidance of the correct concept. Traditional Chinese medicine believes that the human body is a unified organism, and its shape and function, viscera and various physiological activities are unified.

The life activities of the human body are like a chain. If something goes wrong in one link, other links may be affected by it and become abnormal, which is what people often say, "the city gate is on fire and the fish in the pool are affected." For example, if the five internal organs are abnormal, the qi and blood circulation and yin and yang coordination of the human body will also be affected.

Therefore, health care should adhere to the overall concept, including diet regulation, daily health care, moderate exercise, emotional regulation, abstinence, etc., and should not be carried out in accordance with the practice of "treating the headache and treating the foot pain", so it can only take care of one thing and lose another, resulting in one-sidedness of health care.

Of course, "there are no two identical leaves in the world", and similarly, there are no identical people in the world. Due to the differences in living environment, working conditions, eating habits, personal physique and personality, people's physical conditions are also different. Therefore, health care providers should choose the most suitable health care method according to their own conditions.