The daily meal time should be controlled within 10~ 12 hours.

second

Diversification of sports types

third place

Replenish high protein in time after exercise.

fourth

Eat some foods that speed up metabolism.

Fifth place

More fiber intake

We can't control our genes, sex and age

But we can change our daily diet and exercise style.

From now on, optimize your metabolic rate

Make your body really thin.

Fighting