Square dance can bring many benefits to people. It can make people move their bodies. With the music, they can dance their bodies and make every part of their bodies dance. Especially for the elderly, dancing a little square dance every day can make your body move and make you younger. Exercise can keep healthy, because the physical quality of the elderly is not as good as that of the young, and the choice of exercise methods is relatively limited. The emergence of square dance has enabled many elderly people to find their own exercise methods.
There are also some young people in the square dance. Different from the elderly, one of the main reasons why young people participate in square dance is that they are busy with work during the day and have time to exercise at night. They don't need any equipment and registration to dance square dance, and no one cares if your movements are standard. Maybe most people in this team don't know you. Therefore, many young people will choose to dance square dance with the elderly in order to relax their muscles after a tense day.
Of course, some are not just for exercise, but for losing weight. However, whether you can lose weight in the end depends on people. If you control your diet and dance square dance for more than an hour every day, it is still possible to lose weight successfully. But if you just lose weight by dancing and don't control your daily diet, the effect of losing weight may be greatly reduced; If you can't do it every day, even one or two days a week, it may not have the effect of losing weight. It can only play the role of exercising and strengthening physical fitness.