I think very thin people should first avoid high-calorie foods to reduce their stomachs, so that their stomachs will gradually slim down. High-calorie foods include fast food and fried food. It is necessary to have a light diet. You can eat some vegetable and fruit salads, which also helps to lose belly fat.

First, first of all, avoid high-calorie food, so that the stomach will gradually slim down. High-calorie foods include fast food and fried food.

Second, the diet should be light, and you can eat some vegetable and fruit salads, which also helps to lose belly fat.

Third, we must refuse to sit for a long time, and we must stand up and exercise, which can also consume the fat on our stomachs.

Fourth, you can insist on doing 30 sit-ups every day, stretching your waist and burning belly fat. Sit-ups are good exercise to lose weight.

As long as we persist every day, the effect of thin belly is still obvious.

Reduce the intake of lunch staple food (rice and noodles), or replace refined staple food with coarse grains. Eat more dark vegetables (broccoli, beans), moderate meat such as beef, chicken breast and salmon, and supplement protein and fiber to ensure balanced nutrition. When you are hungry, you can choose to eat some salt-free nuts or a low-sugar and low-calorie fruit (apples, pears, etc. ) You can have a little vegetable salad with a little beef and chicken breast for dinner. Exercise: Suitable for high-intensity intermittent exercise. Therefore, "reducing your stomach quickly" is an infeasible proposition. However, you can supplement drinks containing tea polyphenols before exercise, which can double the fat and make you thinner.