Soaking Siraitia grosvenorii in water for a long time will make your face look good, help you lose weight, lower your blood sugar level, and have a good effect on your respiratory tract, lungs and throat. Siraitia grosvenorii has high nutritional value and is rich in vitamin C. It is one of the homologous plants of medicine and food in China. Mostly produced in Guangxi, it is known as the fruit of clearing lung heat. Scientific research shows that Siraitia grosvenorii contains a substance, D- mannitol, which has the function of clearing away lung heat and relieving cough. It can also be used as a sweetener substitute as a flavoring agent for diabetic patients. Traditional Chinese medicine (TCM) has been fond of treating Siraitia grosvenorii as a good food and medicine since ancient times.

Let's take a look at the benefits of drinking Siraitia grosvenorii regularly:

1, preventing pharyngitis

When the throat is uncomfortable, break Siraitia grosvenorii, then take one or two pieces and put them in a cup, and drink them with boiling water or after boiling water, which can relieve the symptoms of throat discomfort and thus play a role in preventing pharyngitis. It has a very good effect on friends who often use their voice, or throat discomfort caused by hot weather.

2. Beauty and beauty

Fresh Siraitia grosvenorii contains vitamin C, which has a strong antioxidant effect, can remove free radicals in the human body, thus playing an anti-aging role, and can also inhibit the deposition of melanin in the skin and make the skin white, so drinking Siraitia grosvenorii water often can make the skin look better. Because of its health care function, you can often drink Siraitia grosvenorii water.

3, moistening the intestines and relaxing the bowels

If you have constipation symptoms such as dry stool, abdominal distension or pain, bad breath and dry mouth, red face and upset, you can take it with Siraitia grosvenorii and honey.

4, moistening the lungs and relieving cough

Siraitia grosvenorii contains a nutrient called D- mannitol, which has a long-term cough relieving effect, so eating Siraitia grosvenorii has the effect of moistening lung and relieving cough. If our child has a cough caused by a cold, we can try boiling water with Siraitia grosvenorii and drink it several times a day to moisten the lungs and relieve cough. Can be used as the initial treatment of cough, but also as a cooperative treatment in severe cases. It tastes sweet, and children prefer it.

5, clearing heat and reducing fire

Siraitia grosvenorii is cool and sweet. In hot summer or when the human body feels angry, you can choose Siraitia grosvenorii water to reduce the fire. Therefore, Siraitia grosvenorii soaked in water or boiled with herbal tea has the effect of clearing away heat and reducing fire. In order to prevent eating hot pot from getting angry, you can also drink Siraitia grosvenorii water to prevent it. Staying in the heating room for too long in winter makes my throat dry and uncomfortable. You can also soak some Siraitia grosvenorii water occasionally, and don't drink too much in winter.

6, suitable for diabetic patients and obese patients.

Momordica grosvenori contains a substance, mogroside, which is a natural sweetener, which is more than 300 times sweeter than sucrose, but it is relatively low in calories, non-toxic and good in thermal stability, and can be eaten even by diabetics.

Although Siraitia grosvenorii has many benefits, eating too much may damage the spleen and stomach, and because Siraitia grosvenorii is cold, it is not suitable for people with cold constitution to eat more. In addition to fresh Siraitia grosvenorii, many people will buy dried Siraitia grosvenorii. Whether it is fresh Siraitia grosvenorii or dried Siraitia grosvenorii, it is not advisable to eat more.