1, whitening and freckle removing:

2. Shrink pores:

3, drainage slimming (facial obesity is very effective)

How to use:

◆ barley milk white drink

Daily 1 cup

Ingredients: 5g of coix seed powder and 250ml of fresh milk.

Heat the milk slightly, pour in the coix seed powder and mix in the breakfast. Although this drink is very simple, it is really the favorite of the entertainment circle, because its whitening effect is extraordinary. Xiao Qiang, Cyndi Wang, Elva Hsiao and other artists who are famous for their skin are loyal fans.

conventional method

◆ Coix seed beauty green tea

Raw materials: green tea, coix seed;

Practice: put the green tea in a bowl, add some dried coix seed powder, stir well, and then brew with hot water;

Efficacy: One cup a day, after 15 days, make skin clear and delicate, and glow naturally;

From the perspective of traditional Chinese medicine, this drink can strengthen the spleen and replenish the lungs, clear the heart and replenish qi, and clear away heat and toxic materials;

From the perspective of western medicine, tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipid.

◆ Milk Coix seed soup

Raw materials: coix seed powder, milk;

Practice: after the milk is boiled, add about 5 ~ 10g coix seed powder and stir evenly.

Efficacy: fade dark spots and whiten skin.

◆ Xiaozhi Whitening Coix Seed Decoction

Ingredients: 20 grams of coix seed powder, 5 grams of green tea powder, almond powder, a bottle of milk or yogurt;

Practice: After mixing all the materials, stir them evenly. After a course of treatment, you will be pleasantly surprised.

◆ Coix seed whitening slimming drink

5-6 cups a day

Ingredients: coix seed powder 5g, water 500ml (boiled water is recommended in winter).

5g of coix seed powder, first washed with a spoonful of cold water, stirred with boiling water, and then mixed evenly, can be eaten. This prescription can eliminate toxins in the body, drain urine, neutralize internal fire, prevent acne, and make your skin white, tender and shiny after long-term consumption, which has quite good effect.

◆ Xingyi Shuang Ren Tea

Ingredients: almond powder and coix seed powder each 1 tablespoon.

Add 240 ml of boiling water to brew, one cup in the morning and one cup in the evening. Almond and Coix seed are rich in protein, vitamins and other nutrients, which can supply the nutrients needed by the skin, and both have whitening effect, replenish the moisture in the epidermis of the skin, accelerate the metabolism of the skin, and make the skin white, tender, smooth and elastic.

◆ Precautions:

1, coix seed can make the body cold, so cold constitution should not be taken for a long time, and menstrual women should also avoid eating it;

2. The sugar contained in Coix lachryma-jobi seed is highly viscous and inedible. Eating too much may hinder digestion;

3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment. Never eat barley for treatment.

4, pregnant women should not eat more coix seed, coix seed has diuretic effect, which may cause imbalance of sodium and potassium ions in the body, discharge more water, and the amount of amniotic fluid may be reduced, but it will not cause fetal malformation. Pregnant women can eat but can't eat more;

5. Coix seed is rich in water-soluble fiber. For people with long-term constipation, eating coix seed can also improve, but it will not cause abdominal pain and diarrhea;

6. Coix seed contains more starch and will be mushy after brewing, but it will not be very thick. Thick products must be glued to increase the sense of thickness. This is an act of deceiving consumers, so we should pay special attention to it.