1. Improve digestion: Huaguocha is rich in cellulose, which can promote gastrointestinal peristalsis, increase the number of intestinal flora and promote food digestion and absorption.

2. Eliminate fatigue: The amino acids, vitamins and minerals in huaguo tea help to restore physical strength, relieve fatigue and increase energy.

3. Improve sleep: Huaguocha contains magnesium and other ingredients, which can relax the nervous system and improve the quality of sleep.

4. Lowering blood pressure: Huaguocha contains triterpenoids and various amino acids, which can lower blood pressure and protect cardiovascular health.

5. Anti-oxidation: Tea polyphenols and other components in flower and fruit tea have strong anti-oxidation effect, which can scavenge free radicals, delay aging and prevent many diseases.

6. Lose weight and lose weight: The components such as flowers and fruits and tea in flower and fruit tea can promote metabolism, accelerate fat decomposition and help to lose weight and lose weight.

7. Anti-inflammatory and analgesic: Flavonoids and vitamin C in Huaguocha have anti-inflammatory and analgesic effects, which can relieve symptoms such as muscle soreness and joint pain.

In a word, flower and fruit tea has many functions, which can improve human immunity and help prevent many diseases. However, it is still necessary to choose the flower and fruit tea that suits you according to your own physique and needs.