In fact, to lose weight, you really need to choose a method that suits you. Of course, you can also achieve the goal of losing weight by controlling diet and exercise, but it requires enough perseverance and self-discipline. People like me cherish that you are not suitable for this method to lose weight, so the ancient prescriptions of Han and Tang dynasties recommended by friends are still doing weight loss shaping. I am very satisfied! However, it should be noted that we should also pay attention to a reasonable diet and develop good living habits. ! I hope my advice can help you lose weight as soon as possible! I'm glad my answer can help you. Thank you for your adoption.