Self-made Diet for Losing Weight was published by Henan Science and Technology Publishing House in 2004, and the author was Xiaosan Ishikawa. This book mainly talks about some diet recipes. Obesity is the root of all diseases. Obesity can lead to diabetes, hypertension, stroke, myocardial infarction and other lifestyle diseases. To lose weight, you can name your body and keep a symmetrical and slim posture; Losing weight is an effective protection technology to protect the body from diseases. Slim figure, from the appearance, is also a manifestation of charm. Bodybuilders are comfortable, full of confidence in life and pursue high-grade life enjoyment.