Pu 'er tea is closely related to fat metabolism. According to the research data, because of its unique fermentation process, it can improve the function of enzyme to decompose waist and abdomen fat. Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for lipolysis. Pu 'er tea fermented by Aspergillus can inhibit weight gain and reduce cholesterol and triglyceride in blood.
1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other diets, all of which are normal.
2. Want to lose weight: Losing weight in Pu 'er tea is a long-term process, which should be maintained for a long time.
3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.
Drink between meals or with three meals. Be sure to soak Pu 'er tea in boiling hot water.
Breakfast:
1. Usually office workers will choose sandwiches, steamed buns, bread or steamed buns (you can choose one).
2. 10g Pu 'er tea is brewed with 250cc hot water.
3. After soaking for 5 minutes, add 500cc fresh milk (add some sugar according to personal taste).
Lunch:
1 37.5g Pu 'er tea is brewed with hot water 1500cc, and 500cc is drunk before meals.
2. Adopt a small air intake system
3. Drink 500cc after meals.
4. Drink 500cc if you are thirsty or hungry.
Dinner:
1. Take a small air intake system.
2. Drink Pu 'er tea after meals: 20g, 500cc.
At night:
1. No snacks.
You can drink ordinary bait tea when you are hungry.
Pu'er tea
Pu'er tea
3. The older Pu 'er is, the better. It can not only help digestion, but also decompose fat.
Eat three meals a day at the same time.
At noon, the absorption capacity of the stomach is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake.
Yuzhi, young and fashionable, is convenient for drinking delicious Pu 'er tea.