Fast walking is a common aerobic exercise. If you can stick to it for a long time and adjust your diet, you can really make all parts of the human body thin at the same time. Mainly because fat mobilization is a whole-body mobilization, it will not only mobilize local parts to make them thinner, so it is impossible to easily make any part of the body thinner by walking fast.
When making a fat-reducing plan, we need to be clear about this, and we can't lose confidence in fat-reducing just because some parts don't get thinner obviously during walking. It is suggested that for people who want to lose weight, if the body can bear it, they can walk for about 40 minutes 4-5 times a week, and at the same time, with a light diet with reasonable nutritional structure, which can effectively achieve the purpose of slimming.
The health benefits of walking fast:
1, promoting cardiovascular health: brisk walking is an aerobic exercise, which can enhance the cardiopulmonary function and improve the endurance and function of the heart. Walking fast can increase the contractility and pumping ability of the heart, reduce the burden on the heart, improve the health level of the cardiovascular system and prevent cardiovascular diseases.
2, weight loss and shaping: brisk walking is an aerobic exercise, which can consume a lot of calories. By walking fast, you can accelerate metabolism, promote fat burning, reduce fat accumulation and achieve the effect of losing weight and shaping.
3, improve muscle strength and flexibility: brisk walking can exercise legs, hips, abdomen, back and other muscle groups to promote muscle development and enhancement. At the same time, brisk walking can stretch the muscles of all parts of the body and improve the flexibility of the body.
4, improve brain function: brisk walking can promote blood circulation, increase oxygen supply, improve blood supply to the brain. Studies have found that brisk walking can increase neural connections in the brain, improve memory, attention and thinking ability, and help prevent Alzheimer's disease and other nervous system diseases.
5, improve mood decompression: brisk walking can promote the secretion of neurotransmitters such as dopamine and serotonin in the body, improve emotional stability and enthusiasm, relieve stress and anxiety, and improve sleep quality.