Correct posture of jogging to lose weight
1. Head and shoulders
Keep the head and shoulders stable. Keep your head straight forward and your chin slightly retracted, but don't bow your head. When running, relax your drooping shoulders first, then shrug your shoulders as much as possible, stop for a while, restore your original posture, and repeat.
The correct posture of jogging to lose weight II. Arms and hands
Hold your hands slightly, bend your arms about 90 degrees, and naturally swing back and forth. Be careful not to put your elbows on your forearms and your hands on your back arms.
The correct posture of jogging to lose weight 3. leg
Drive the calf with the thigh, and the knee joint should face the toes. Raise it to a reasonable height and then put it down. Repeat.
The correct posture of jogging to lose weight 4. foot
Relax your feet and don't tighten your toes. When your feet are raised to 10 cm above the ground, you can put them down and repeat. Don't use too much force on the forefoot when landing, so as not to cause muscular calf.
Jogging to lose weight requires mastering the correct posture, but we have to admit that jogging is very tiring. In fact, it is really unnecessary to lose weight so hard. Just eat a small plastic fiber fruit every day. It is a beneficial weight-loss factor extracted from natural herbs such as Pu 'er tea and Ramon fruit, so that a small one can consume the calories equivalent to dieting for three days. You can lose weight without rebounding.