Soak cauliflower for a period of time and then chop it up (if there is a cooking machine at home, you can also put it in the cooking machine to break it) for later use;
Peel the shrimp, pick the shrimp intestines, and cut the shrimp into pieces. Dice cucumber and carrot, cook corn to make corn kernels (you can also choose canned corn kernels), break eggs, fry in a pan, and chop broccoli and carrots for later use.
Pour the oil in the pan, add the shrimp head, fry the shrimp oil on low heat and take out the shrimp head.
Pour diced carrots into the pot, stir-fry until cooked, and then add chopped cauliflower, shrimp, eggs and corn in turn.
Stir-fry until cooked, add appropriate amount of black pepper, soy sauce and a little salt, and stir well.
Dish, sprinkle with chopped green onion, and the healthy and delicious "fried rice with reduced fat" will be ready. Eat with open arms!
After the cauliflower is cooked, you can't fry it for too long, otherwise it will be refreshing enough to start boiling water, unlike fried rice. This bowl of rice-free fried rice with eggs is very similar to normal fried rice with eggs in both color and fragrance. The entrance is very refreshing, with the smell of eggs, the umami taste of shrimp, and the sweetness of cauliflower and corn kernels. I am full after eating a bowl. Ordinary fried rice with eggs is high in oil and salt, which will be too greasy to eat, but this will not. Just put a little oil when cooking, and add some shrimp, ham and chicken to improve the taste. Because of the consumption of soy sauce and oil, it tastes delicious without salt. You can try. If you want to eat fried rice with eggs when you lose weight, you can talk about it as comfort. As the saying goes, "something is better than nothing"!
How to lose weight if you don't have enough food? You must eat reasonably to lose weight. Come on!
Do you like today's sharing? If you are a big friend or a child who is losing weight, you can try it. It may be very effective for you! Ok, just follow me if you like friends! I will share a delicious food for you every day, and we will be there tomorrow!