1. Usually office workers will choose sandwiches, steamed buns, bread or steamed buns (you can choose one).

2. 10g tea is brewed with 250cc hot water.

3. After soaking for 5 minutes, add 500cc fresh milk (add some sugar according to personal taste).

Lunch:

1. tea 37.5g, hot water 1500cc, drink 500cc before meals.

2. Adopt a small air intake system

3. Drink 500cc after meals.

4. Drink 500cc if you are thirsty or hungry.

Dinner:

1. Take a small air intake system.

2. Drinking tea after meals: 20 grams is 500cc.

Tips:

1. No snacks.

You can drink tea when you are hungry.

The older some teas are, the better, which can help digestion and decompose fat.

Eat three meals a day at the same time.

At noon, the absorption capacity of the stomach is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake.

Due to the processing technology, it is recommended that you never omit the first step of washing tea when you lose weight with tea, that is, don't drink the first sip of tea after boiling water first, and just pour out the water later.