Porphyra egg drop soup is silky in taste, easy to digest and absorb, and sticky in substance, which is the favorite of the elderly.
Raw materials: rice 150g, 2 preserved eggs, 225g lean pork, fried dough sticks 1 root, shallots 1 root, a small amount of ginger slices, shallots 1 root, 200g vegetable oil (actual consumption 10g) and a small amount of sesame oil.
Practice: Shelled preserved eggs, each cut into 8 equal petals for use. Wash rice and mix in a little oil. Wash the ginger slices and cut them into strips, wash the shallots and cut them into sections, and cut the shallots into pieces. Wash the lean meat, control the moisture, marinate it with 3 teaspoons of salt for 3 hours until it tastes delicious, then steam it in a wok for 20 minutes, take it down and slice it. Cut the fritters into slices, put them in a hot pot, fry them with low fire for about 30 seconds until they are crisp, take them out and drain them. Put the rice into the porridge pot, bring it to a boil, and turn to low heat for about 30 minutes. Add preserved eggs, pork slices, shredded ginger and other condiments, cook for more than 10 minutes, and turn off the heat. Before eating, add fried dough sticks, onion and white pepper.
2. Breakfast recipes for the elderly: cabbage porridge
Selectively cleaning Chinese cabbage, and cutting into thick shreds; Wash ginger and shred it for later use; Wash the stem rice, soak it in cold water for 30 minutes, take it out, and control the water to dry; Ignite in a pan, pour in animal oil, boil, put Chinese cabbage and ginger slices in the pan and put them in a bowl; Add about 1000ml of cold water to the pot, pour in the stem rice and boil it with a cooker; Cook the porridge with slow fire until it is cooked, add the fried cabbage, add salt and mix in the chicken essence; Cook the porridge for a while.
3. Breakfast recipes for the elderly Walnut chestnut soup
Walnut kernels are shelled and left, and the fragrance is fried with slow fire; Soak chestnut in warm water for 3 hours after shelling, peel it, fry it with slow fire and cut it in half; Walnut kernels and chestnuts are put into the pot together, and the water is properly discharged, and the fire is boiled; Then change it to slow fire 1 hour; Crush the old rock sugar into pieces, put it into a wok, pour the sugar juice into the walnut chestnut soup and stir.
4. Breakfast recipes for the elderly Black sesame porridge
Wash and air dry the black sesame powder, stir-fry and grind into powder, take 25g each time, put 1 00g of stem rice into the cooked porridge, add1spoon of pure honey, and cook until the porridge is thick. Black sesame powder has the effects of promoting digestion, benefiting five internal organs and strengthening bones and muscles. This porridge can moisten the five internal organs, lungs and intestines.
5. Breakfast recipes for the elderly: Gouqi porridge
30 grams of Lycium barbarum, stem rice 100 grams, properly drained. Boil porridge together. Gouqi porridge has the effects of tonifying kidney, improving eyesight, nourishing yin and nourishing blood, and is suitable for middle-aged and elderly people with kidney-yang deficiency, blurred vision and weak legs.