First, scrambled eggs with okra.
Ingredients: okra, eggs, onions, salt.
1. Wash and slice the okra, break the eggs and add salt, and cut the onion into powder.
2. Put the cut okra into the egg mixture and mix well.
3. Boil the oil in the pot, pour in the okra egg liquid, stir fry into pieces, add a little salt, sprinkle with chopped green onion, and serve.
Okra scrambled eggs are low in fat and sugar, and can be used as diet food. High zinc content can enhance the anti-cancer ability of human body and prevent cardiovascular diseases.
Second, Okra fried meat
Ingredients: okra, pork, soy sauce, cooking wine, salt.
1. After washing okra, put it in a pot and cook for two minutes before taking it out.
2. After blanching, the okra turns green and is cut into small pieces for later use.
3. Slice the pork, boil the oil in the pot, add the pork after the oil is hot, add the cooking wine and stir-fry until the surface changes color, and put the fried pork aside.
4. Cook the oil again, stir-fry the okra, add the fried pork, add soy sauce and salt and stir well.
Third, stir-fry okra with mushrooms.
Okra, mushrooms, ginger, garlic, corn flour, chicken essence, white pepper noodles
Practice 1, the head and tail of the okra are removed, cut into sections, and the mushrooms are half.
2. Put the oil in a hot pan, then add the chopped ginger and garlic, pour in okra and shiitake mushrooms after semi-scorching, turn over a few pieces of salt, stir well and put it into a glass sieve (corn flour, chicken essence and white pepper noodles).
Fourth, stir-fried tomatoes with okra
6 okra and 1 tomato.
Exercise 1. Wash okra and tomatoes and slice them for later use.
2. Put some cooking oil in the pot and turn to medium heat.
3. Pour the tomatoes into the pot and stir fry. After the tomato juice is fried, pour in the okra and stir fry.
4. Add appropriate amount of salt and yellow wine to continue frying.
5. After the dish is cooked, add proper amount of monosodium glutamate and mix well.