1, the most effective way to stovepipe.
First, stamp your feet in your spare time.
Stand with your legs together in your spare time, keep your body straight, and put your fists on your waist.
Lift your left foot gently, then put the sole of your foot on your heel first, and then change your right foot to practice the above actions. Practicing this action with your feet often can make your legs exercise, and can promote the burning and lengthening of leg fat, thus exercising lovely legs.
Second, cultivate your toes into the habit of stovepipe.
Stand with your legs slightly wider than your shoulders, keep your body straight, and use the strength of your legs to stand on tiptoe.
Regular practice of this action can stretch the legs and make the legs more beautiful. This action can be done while watching TV, waiting for the bus, waiting for someone, taking a lunch break, etc.
Third, stand on tiptoe and step on the instep.
Stand at attention, keep your body straight, and raise your hands to your sides at shoulder height. Use the strength of your legs to make your legs stand on tiptoe, then lift your left foot and gently step on the back of your right foot, and then return to the original state.
Practice the above actions alternately with your legs, which can stretch your legs and make them tighter. You can easily stovepipe with regular practice.
Stand on tiptoe when taking the subway bus after work.
I can't find a seat on the bus after work, so I stand and do stovepipe exercise.
Keep your legs slightly apart, keep your body straight, hold the rings with both hands, and your legs are tiptoe-shaped. At the same time, keep your legs straight and slowly return to their original posture after a while. Repeated practice on tiptoe can exercise your legs and make your muscles stronger and more elegant.
Five, legs open, bend your knees before and after.
Stand with your legs in tandem, keep your body vertical, and put your hands on your hips. Bend your knees straight, press your body down, and keep your legs tight. After 30 seconds, slowly return to your original posture. Repeated practice like this can make the leg muscles stronger and more attractive. Regular practice like this is easy to stovepipe.
Sixth, lie flat and open your legs.
Lie flat on the bed, put your hands on your waist and lift your legs with the strength of your legs. When you reach the limit, open your legs to both sides. When you open them to the limit, keep this posture 15 seconds, and then put your legs together. Repeated practice of this movement on both legs can make the muscles of the legs strong, and also make the legs more sultry, thus training slender and beautiful legs.
Seven, exercise more, take a walk after meals.
If you want to thin your legs, remember never to sit still after eating, because this will make your fat accumulate more in your legs. After eating, you can wash dishes or stand for a while, which can promote the peristalsis and metabolism of calf fat and let fat metabolize during exercise.
Eight, kicking in your spare time.
After work, women can kick their legs properly, as long as they clench their fists with both hands and kick your legs upward from the ankle, and practice the above actions repeatedly until the legs are slightly sour. This can eliminate leg edema and promote blood circulation in the legs. If you want to have slender legs, MM should always give your legs a beating exercise.
Nine, leg stretching
Sit on the bed, bend your knees with your left leg, and press the sole of your foot against the inner leg root of your right leg. Then press the upper body to the leg with the waist force, hold the right ankle with the right hand straight, and then do the above exercises with the other leg. Doing so can make the legs fully stretched, thus making the leg muscles more compact.
2. Ways to lose weight in winter
Suitable methods for losing weight in winter 1. Wear socks to lose weight.
The advantage of slimming by wearing socks is that leg meat is not easy to relax, and you can sculpt your body anytime and anywhere. Because wearing tight and warm leg socks in winter can tighten the lower body tightly, keep the figure and posture unchanged!
Ways to lose weight in winter II. Stretching and slimming.
The advantage of stretching and slimming is that it can exercise body lines and shape lean physique. It is said that as long as it is 3 times a day and 70 seconds each time, you can easily shape your thin body! Because stretching can achieve the effect of simultaneous abdominal and thoracic breathing, improve the function of breathing, promote the basic metabolism of the body, exercise abdominal muscles and shape the waist curve.
Method of losing weight in winter 3. Slow down and hurry up.
When walking slowly and getting faster, the swing of the limbs will increase, which will not only thin hands and legs but also flatten the abdomen. It is suggested to increase the pace as much as possible when walking, change from slow walking to fast walking, swing your hands while walking, expand the arc of swinging, and exercise your arms by the way, so you can easily achieve the goal of slimming!
The fourth way to lose weight in winter is to keep your body hydrated every day.
Water is the basis of metabolism, even the basis of normal operation of human organs. You might as well drink some boiled water before meals, but if you think the effect of boiled water is not good enough, you can also choose to drink Chinese herbal tea to lose weight. As the saying goes, drink more herbal tea for beauty, and drink more Chinese herbal tea to lose weight.
Method of losing weight in winter 5. Whistle in the shower.
The advantage of whistling in the bath is that the water pressure makes you lose weight faster. Because when taking a bath, let your stomach whistle hard, you can get twice the result with half the effort. This is because the pressure in the water can make your stomach lose weight faster like a massage elf, and bathing can promote metabolism, both ways!