I barely ate for 7 days and lost weight 15 kg. Losing weight is the goal pursued by many girls now, but I also need to pay attention to skills. It's not reliable to go on a total diet to lose weight, and my body will be heavily burdened. Let me share with you that I haven't eaten for almost 7 days and lost 15 kg.
I have lost 65,438+05 kg, and I have lost 65,438+0 after barely eating for 7 days, so many people are very tired of their fat and eager to lose it. There are many ways, one of which is not advocated by us, and it is also very harmful to health, that is, dieting. A foreign woman of 130kg had seven days of common sense. What did it end up with? Let's get to know each other.
On the first day of dieting, the weight was 65kg, and the height was 170cm. In fact, her figure is not fat, she is normal and thin. Although her abdomen is a little swollen, it is flat. From this day on, she will go on a diet to lose weight for seven days, and only drink water for seven days. Let's wait and see.
On the second day of dieting, after a day of dieting, the girl's face changed obviously and became weaker. She said these two days were the hardest, because dieting led to a lack of sugar. In the process of drinking only water, she obviously felt weak, irritable and hungry for food, but she survived. At this time, the weight test results came out, weighing 64 or 3 kilograms, but this result is also her strength.
On the third day of dieting, after the third day of dieting, because the body has adapted to the intake of staple food, it is not so uncomfortable. At the same time, the naked eye can see that her waist began to lose weight obviously, but due to the lack of protein's supplement, her body was very weak and her hands often trembled. Of course, not eating does not mean not drinking water or supplementing nutrition. The woman began to add some vitamins to the water. The simplest way is to supplement some fresh fruit juice, and at the same time supplement the nutrients needed by the body through other low-calorie ways, so as not to be too weak. At this time, its weight has reached 62 or 6 kilograms.
On the fourth day of dieting, her weight dropped to 6 1, 9 kg, but her spirit became more and more depressed, her attention was not focused, she could not work well, and her mood was very upset. Even her sleep took a long time to fall asleep, and she woke up easily without saying anything, and her body began to have many uncomfortable reactions.
On the fifth day of dieting, by the fifth day, her weight was about 6 1, 2 kg. According to her description, she is already uncomfortable. Because of the lack of energy supply, her body began to consume body fat, and she began to lose weight instead of wasting it. The whole person is even too weak to stand for a long time, so he can only sit for a long time and have a weight test.
On the sixth day of dieting, when the dieting action was carried out on the sixth day, the weight was about 60 kg, and some fat in the abdomen began to disappear slowly, and the fat in the legs and hands also began to disappear. Apart from listlessness and weakness, the weight loss exceeded her expectations.
On the seventh day of dieting, by the seventh day, it weighed about 59 or 5 kilograms. In just one week, it lost 13- 14 kg. The naked eye can see that the fat begins to disappear, but excessive emaciation also leads to the exposure of ribs, but the mental state is not as good as before, and the whole person looks a little sick. After examination, it was found that the body function was normal.
Dieting without eating can greatly reduce weight in a short time, but not all people do it, which is very harmful to their health. Therefore, it is really not recommended to lose weight in this way, which is equivalent to overdrawing their health and immunity in exchange for losing weight.
I have hardly eaten for 7 days, and I have lost weight. 1.5kg. 2 I have fasted for 7 days, and my body will have these four changes:
After fasting for 6 hours: lost weight 1 kg.
At this time, all the functions of the body are normal, but the sugar stored in the body is almost consumed, and you will start to feel hungry and feel a little ugly!
24-72 hours after hunger strike: lose 5 kg.
The body is in a state of hollowing out, and the spirit is depressed. This is because the glucose content in the body is too low, and it will enter a ketosis state. The brain uses fatty acids to produce ketones to produce energy, but it is still not enough.
After hunger strike 120 hours: dropped 10 kg.
There is something wrong with the brain's cognition, and the protein in the body begins to decompose. Due to malnutrition, the body function begins to have problems, the body organs will fail, and the immune system will become extremely weak, and it will faint at any time.
After the hunger strike 168 hours: 14 kg was lost.
At this time, Lao Tie, you are running out of blood. Give you something to eat, maybe you can't swallow it!
My information:
In my opinion, a hunger strike to lose weight has made me thin, but my face value has not improved, which is really not worth it. After a 7-day hunger strike, you look ill, giving people the feeling that you will only have spicy eyes.
To lose weight, we should follow the six-character mantra of "keep your mouth shut and keep your legs open". There is no shortcut to lose weight, everything depends on yourself!
I barely ate for 7 days and lost weight 15kg 3. 25 ways to lose weight correctly.
1, drink 1 glass of water or a bowl of light soup before each meal, pad your stomach first and reduce your appetite.
2, breakfast should be simple, mainly low-fat, high-protein+high-fiber food. Such as fresh fruit, whole wheat bread, yogurt, boiled eggs, oatmeal and so on.
3. Eating less and eating more meals every day can stabilize your blood sugar level, thus avoiding emotional impulses, relieving your original greedy appetite and greatly reducing the possibility of overeating.
4. Do not eat added sugar (including cakes, drinks, etc. If you add a little sugar to the food you eat every day, you may not care. But in 1, the extra calories every day will accumulate in your body into 3 kilograms of fat-30 kilograms in10.
5. Eat high-protein food. The view that you can't eat meat in the process of losing weight is incorrect. Protein is an important part of the body. If protein is insufficient in the process of losing weight and muscle loss is excessive, it will easily lead to a decline in metabolism, which will become more and more difficult to reduce. In addition, protein food can effectively increase satiety.
6. You should arrange your daily exercise time according to your living habits. If you have a long and busy day, you should seize the time and do more exercise in the morning. And if you want to suppress your appetite, then the best exercise time is 4 or 5 o'clock in the afternoon. If you think it's too stressful, eight or nine o'clock in the evening is also a good time.
7. Replacing some staple foods with coarse grains such as potatoes or sweet potatoes can make you not eat or eat less other greasy foods. Many varieties of potatoes are nutritious and delicious.
8. Always read the reports of other people who have successfully lost weight online to get spiritual touch and encouragement (but pay attention to distinguish between small advertisements selling diet pills).
Sauce containing mustard, fruit or vegetables can be added to chicken or ham sandwiches to make them more interesting.
10, when making a delicious dessert, don't directly pour a layer of whipped cream on it. Skim condensed milk should be added with calorie-free sweetener or vanilla extract and stirred vigorously, so that we can get calorie-free mixed cream.
1 1. If you want to reduce cholesterol, you can "clear" the egg yolk in your diet and replace it with a small piece of low-fat white dry cheese.
12, regular physical exercise with the main purpose of exercising the muscles of the lower body (mainly your hips and thighs) can consume the heat absorbed in the body to the maximum extent. For example: walking, jogging, cycling, etc.
13, no matter what kind of exercise you are engaged in, exercise is better than no exercise, so don't postpone a sport just because you don't have enough time to finish it. Any activity that makes you feel refreshed, such as cleaning the fallen leaves, cleaning the room, or taking your dog out for a walk, can be counted as an exercise. Remember that your body keeps burning calories in different ways 24 hours a day.
14, remember the 20-minute rule: it takes your brain about 20 minutes to confirm that you are full. The way to deal with it is to chew slowly and drag on for a long time. If you eat too fast, your appetite will definitely exceed the standard. You should try to drink some hot soup instead of wolfing it down.
15, go out for a walk with friends. Walking can consume the calories absorbed by the body, lower your blood pressure and heart rate, refresh you when you are tired, calm you down gradually when you are upset, and at the same time, let you have more contact with nature and friends. Wear high-quality sports shoes when walking, and maintain proper posture: look straight ahead, tuck in, lift your hips, straighten your back, and don't bend over to look at your feet.
16. Instead of taking the elevator, you should take the stairs, which can not only "burn" the body heat, but also enhance the heart function and prolong life.
17, you can go to the hill near your home for climbing exercise every morning or evening. While you enjoy the beautiful sunrise and sunset, the heat in your body has quietly disappeared.
18. Go to work by bike as much as possible. If the work unit is too far away from home, you can go to a place close to the unit by car first, and the rest depends on riding a bike or walking.
19, treat housework as an interesting aerobic exercise, and the calories consumed are enough to surprise you. Mopping the floor 1 hour can consume 250-400 calories; Ironing clothes, 205 calories; Make the bed, 2 10-240 calories; Washing clothes, 160 calories.
20. Proper dress can make you look thinner: you should wear clothes with long straight lines or diagonal stripes, and V-shaped neckline and narrow pointed collar can also visually produce some weight loss "effects". The clothes should be darker and cooler, the fabric should be smoother and the pattern should be smaller.
2 1, the clothes should look good. A glance envied by others can give you enough confidence and motivation to stay slim.
22, for the setbacks that may be encountered in the process of losing weight, we should have enough psychological preparation and find ways to overcome them. List common problems and obstacles, and write down your handling methods once they appear. Always keep a positive self-dialogue. When you encounter setbacks beyond your control, you should tell yourself that you have done your best and should continue. No matter how hard you try, you can't control everything in your life, so you shouldn't criticize yourself when you are temporarily frustrated.
23. Tell others the results of your weight loss, so that you will immediately win the respect of others and get wide support. In addition, constantly telling others about your achievements can make your dreams come true every day.
24. Don't weigh yourself repeatedly for three days. Because the amount of water trapped in the body varies from 1-4 kg every day, and the weight of muscle is greater than fat, weighing yourself every day will make you lose confidence. On the other hand, we should always pay attention to whether the clothes we wear still fit, so that we can constantly see our progress and keep enough motivation at all times.
Don't think that you can consume all the calories you eat into your body through physical exercise. You can't and shouldn't do this. In order to find out how much food you can eat every day without gaining weight, you should record the calories you consume in your body and the calories you consume through exercise every day. Remember, under any circumstances, your daily calorie intake should not be less than 65,438+0,200 calories, while normal adults can only consume about 65,438+0,500 calories a day if they want to lose weight.