If you have watched others run, you may find that almost many people touch the ground with their whole feet when they run, and when they touch the ground, they make a loud noise. Therefore, the correct running action should be to land on the heel first, and then land on the whole foot. This is a kind of protection for ankles and knees to prevent periostitis.

Step 2 Shake the arm

Swing arm keeps the balance and coordination of the body during running, which makes the body swing more naturally and more in line with the rhythm of human movement. When swinging your arm, just remember not to leak your hand before and elbow after, and swing naturally with your footsteps.

3. Hold your head high and straighten your chest.

Running is to hold your head high, which is helpful to improve the respiratory and circulatory system of the human body and establish a normal memory state. Because in the process of running, the human body is constantly consuming energy and prone to fatigue. At this time, if you can stand up by your will, it is actually very simple to improve your hunchback.

Step 4 breathe

Breathing during running is profound and long. Generally speaking, you can breathe through the nose nozzle. If your physical strength drops seriously, you can breathe through your mouth.

5. Heart rate

Jogging, as a healthy aerobic exercise, should be distinguished from running fast. Generally speaking, the most suitable number of heart rate rhythms for physical exercise is (220- age) ×60%. You can measure the following items correctly while running.