How to get rid of dampness by confinement? We should restore the vitality lost in production by confinement after delivery. You should also pay attention to your body when you are confined to the moon. Sometimes, if you feel damp and hot, you should use the right method to get rid of it. I will teach you how to get rid of dampness in the next month.
Confucius said how to get rid of dampness 1 1, soak your feet.
For people with moisture in the body, soaking feet is one of the best ways to get rid of it. Because the blood circulation is accelerated when soaking feet, the heat in the body rises at the same time, and the sweat secretion increases. At this time, the sweat discharged is mostly cold and moisture deposited in the human body.
Among them, I recommend the following two methods of soaking feet and removing dampness, which can relax menstruation, relieve dysmenorrhea and eliminate moisture.
Adding some ginger that can dispel cold and dampness, promote blood circulation and remove blood stasis in foot bath water can not only help the body to expel moisture, but also relieve physical fatigue. Boil pepper with water, and then soak your feet with hot pepper water for 20 minutes every day, because pepper can warm meridians, ventilate and dehumidify.
2. Diet therapy
First of all, we should adopt dietotherapy methods, such as cooking some red bean and barley porridge. Red beans have the effects of relieving swelling and diarrhea, strengthening spleen and promoting diuresis, while barley has the effects of clearing heat and drying dampness, strengthening spleen and reducing swelling and promoting diuresis. Both of them have good effects of eliminating dampness and promoting diuresis, and they are eaten together with porridge.
In addition, Codonopsis pilosula, Dioscorea opposita, Poria cocos, or red bean porridge also has a good effect of eliminating dampness and diuresis, which also helps to improve edema symptoms. Mushrooms, bitter gourd and day lily also have a good effect of eliminating dampness. Maternal women with heavy humidity can usually eat more foods that help to eliminate dampness and have a light diet. Do not eat cold, cold, greasy and spicy food.
Step 3 exercise
Lack of exercise in the second month or eating too greasy food often can also lead to heavy moisture, so a mother with heavy moisture can promote the discharge of moisture in her body through appropriate exercise. But it should be noted that in the second month, my mother will be weak, so don't do too much exercise. Exercise suitable for lying-in women includes postpartum gymnastics, postpartum yoga, walking and so on. Insist on a small amount of exercise every day, which can promote the body's metabolism, relieve the body's pressure, and is conducive to the discharge of moisture.
4. Scraping and cupping
Patients with damp heat in the body go to the hospital, and many doctors will advise patients to scrape and cupping. Scraping and cupping have the function of eliminating dampness. If it is the first time to scrape and cupping, let the doctor operate it to avoid unnecessary trouble.
How to get rid of dampness in the second month What are the porridge for getting rid of dampness in the second month?
1, barley and red bean porridge
Ingredients: Coix seed and adzuki bean.
Practice: First soak the prepared materials for several hours, then put them in a pot and boil them with enough water. Let the coix seed and adzuki bean stew in the pot for half an hour, then boil over high fire and stew for another half an hour, and the adzuki bean porridge will be cooked.
Efficacy: This porridge promotes diuresis to reduce swelling and strengthen the spleen and stomach.
2, winter melon porridge
Ingredients: wax gourd100g, japonica rice100g.
Practice: Wash the wax gourd, cut it into small pieces with skin, put it in a casserole with japonica rice, add water, and simmer on low heat until the melon is cooked.
Efficacy: winter melon diuresis and dampness.
3. Red bean and black rice porridge
Ingredients: red beans, black rice and sugar.
Practice: Wash red beans and black rice and soak them in water for more than 5 hours. Pour out the soaked water, put the black rice and red beans and appropriate amount of cold water into the pot, bring to a boil over high heat, turn to low heat and cook until cooked, and add sugar.
Efficacy: Red bean and black rice porridge can promote blood circulation and maintain beauty. Among them, red beans have the functions of clearing heat and promoting diuresis, eliminating dampness and expelling toxin.
4, chrysanthemum barley porridge
Ingredients: 25g chrysanthemum, coix seed 100g, appropriate amount of dried tangerine peel and appropriate amount of honey.
Practice: Wash orange peel and cut into filaments; Wash coix seed and soak it slightly; Wash the chrysanthemum and tear the petals. Cut Coicis Semen and Pericarpium Citri Tangerinae into shreds, put them into a pot, add appropriate amount of water to boil, add chrysanthemum, and simmer for porridge.
Efficacy: Chrysanthemum can clear liver and improve eyesight, and Coix seed can diuresis and dehumidify. Chrysanthemum barley porridge is helpful for clearing away heat and promoting diuresis, and is especially suitable for red eyes, swelling and pain, dizziness and headache caused by staying up late.