1, eat fish and red beans to replenish your body during the month.

Steamed salmon has the effects of assisting in lowering blood fat and blood sugar, delaying aging, resisting oxidation, promoting diuresis, invigorating stomach, tonifying deficiency, stopping bleeding and promoting blood circulation. For women, these influences are really a great temptation. Eating some salmon in confinement can also supplement the protein needed by human body and accelerate the recovery of body wounds. Red bean porridge, red bean is rich in iron, has the function of enriching blood, and is a good nourishing product for parturient during physiological period. Red beans have the effects of detumescence and lactation. Red beans are the best helper for mothers who can't breastfeed.

2. Eat delicious chicken porridge as a tonic after delivery.

Materials: one hen (about 1500g), japonica rice 100g, and proper amount of refined salt.

Practice: Slaughter the hen, blanch it with boiling water, remove the viscera with bristles, wash it with clear water, put it in a casserole, pour in a proper amount of clear water, simmer the chicken juice, and pour it into a big soup bowl. Wash japonica rice, put it in a pot, add chicken juice and salt, cover the pot and put it on the fire, and cook until it becomes porridge.

Efficacy Tip: This porridge has the effect of nourishing the five internal organs and invigorating qi and blood. It is suitable for postpartum emaciation, deficiency of qi and blood, and physical weakness and strain. It is a commonly used tonic and strong health care product.

3. Precautions for eating hen tonic after delivery

Avoid eating more hens and cocks: In the traditional concept, hens have very high nutritional value, which can increase maternal physique, enhance appetite and promote milk secretion. However, modern nutrition has proved that hens can not only increase milk, but also lead to the phenomenon of returning milk. Experts say: hens themselves contain a lot of estrogen. When the mother eats a lot, it will lead to a large increase in estrogen in the body and a weakening or even disappearance of breast function. In fact, compared with hens, cocks are more conducive to the health of mothers and babies. Because the androgen contained in the rooster can effectively resist estrogen and promote the increase of milk, which has a great effect on the baby's health.

What are the recipes for confinement?

Glutinous rice and onion porridge: after washing glutinous rice 100g, add some water to cook porridge. When cooked, add a few onions and cook until cooked, and eat on an empty stomach.

Pear, red date and egg soup: 1 Wash pear and cut into pieces, add red dates, ginger and rock sugar, then add water to boil, and finally beat an egg. 65438+ 0 times in the morning and evening, rest after taking it.

Cabbage and radish soup: cabbage heart 250g, white radish 60g, add appropriate amount of water, add about 15g brown sugar after frying, and eat the soup while it is hot.

Ginger brown sugar tea: tangerine peel 10g, ginger 10g cut into filaments, and decocted in water to half a bowl. When taking, add appropriate amount of brown sugar and take it while it is hot. Sleeping after covering helps to reduce fever and relieve headaches.

Sydney pot: Wash Sydney, chop up the skin, add rock sugar and steam in a casserole or clay pot. Suitable for wind-heat cough.

Ginger sugar drink: 15g ginger slices, 3 cm scallion, 50g water to boil, and then add red pond.

What are the precautions for confinement?

Pay attention to rest, rest is the most important thing in confinement. Be sure to rest at home after delivery, pay attention to sleep, and don't make yourself tired, but don't lie in bed all month. Usually, the day after the baby is born, you should take a walk in the field.

Keep cheerful, postpartum women, because of physiological changes, mental fragility, coupled with increased pressure, may have postpartum depression. Therefore, we must maintain a happy atmosphere at home, especially the husband should be more considerate of his wife and give spiritual and life support.

Arrange your diet reasonably. In the first few days after delivery, your body is very weak. Not only to restore physiological function, but also to breastfeed. Therefore, you need enough calories and various nutrients, and at the same time, you should estimate your gastrointestinal function that has not fully recovered.