Can you lose weight by eating rice at noon?
1, rice is indeed a carbohydrate.
Carbohydrate, commonly known as sugar, is divided into monosaccharide, disaccharide and polysaccharide, which is the main source of calories in daily diet and the first choice for human body. Proper intake of carbohydrates can make people feel full, avoid hunger and reduce the intake of high-fat foods. In addition, carbohydrates are also an important part of human tissues and cells. If you don't eat carbohydrates for a long time in order to lose weight, your body will consume the energy generated by protein. Note that it is "protein" rather than "fat" that destroys protein's original function of repairing muscles and other human tissues. Protein in the body is decreasing, which means that muscle tissue is also decreasing, resulting in the body's ability to consume calories is getting weaker and weaker. After the basal metabolism of the human body is reduced, the so-called "easy fat constitution" is formed.
2, not eating staple food will "lose weight and reduce to brain damage"!
This is why many people can't lose weight even if they eat less, and even think that they are "stubborn and obese", which is actually the result of their own wrong behavior. Remember, carbohydrates are the catalyst for fat burning! Moreover, not eating staple food for a long time will increase the risk of ketosis and ketonuria, leading to memory loss. Do you think that "losing weight to brain damage" is just a joke?
Danger signs of not eating staple food for a long time: during the process of losing weight, you will feel a metallic smell in your mouth, and urine, sweat and breath all smell of ketone (similar to the smell of removing nail polish), and you will feel uncomfortable. If this happens, the problem is already very serious!
3, healthy weight loss is to control the total calorie intake.
Lose weight without rice and meat? Eating meat to lose weight is also a low-sugar diet, and some people say it is a starch-free diet. Its slogan is that big fish and big meat can lose weight, attracting many foodies to try! But you know what? 1 g carbohydrate can provide 4 kilocalories in the body, while the same weight of fat can provide 9 kilocalories. So how can you lose weight by eating meat? Low-sugar diet is mainly to lose weight by losing water, so once it is restored, it will not only be unhealthy but also rebound. In addition, without dietary fiber supplement, constipation will occur after a long time.
How to eat a diet lunch?
In addition to your own warm restaurant, the first choice for eating is the restaurant. There are all kinds of restaurants around the office building. Who is the first choice for health besides taste?
Japanese lunch: Experts think Japanese lunch is healthier, because there is less oil and salt, fish and shrimp provide high-quality protein, seaweed brings natural crude fiber and trace elements, and vegetables contain many vitamins. Moreover, eating Japanese food will not make people eat too much, which will reduce work efficiency.
French food: If you like western food, French food is more recommended than American food. According to a survey, the amount of each meal in American and French dishes is quite different. The packaged yogurt in France is 82% smaller than that in the United States, while the drinks in French restaurants are more than 50% smaller than that in the United States. So Americans are generally one or two sizes older than the French.
Chinese food: Various Chinese restaurants are also our choice. In the coming autumn dry season, restaurants featuring spicy pots and barbecues are not as healthy as vegetarian dishes in home cooking.
Eat lunch during weight loss to do this.
1, not in front of the computer.
Many people still "sit firmly" in front of the computer screen at lunch time. This habit can't make your body stretch properly, and it may make you gain weight more easily. White-collar workers have a short lunch break, at least half an hour. Many people don't make full use of this time, preferring to shorten their meal time and chat.
If you want to eat a good diet lunch, eating too fast is not a good thing, because eating too fast is not conducive to the body's digestion and absorption of food nutrients, and it will also affect the "processing" burden of the gastrointestinal tract. If you eat fast, it will also slow down the digestion and absorption process of food nutrition in the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon.
Eating fast is easy to eat more. If you eat too much and eat too much at lunch in order to lose weight, it will prolong the time when the brain is in a state of ischemia and hypoxia, thus affecting the work efficiency in the afternoon. You can eat more protein-rich foods such as meat, fish, eggs and bean products, because these foods can keep your mind sharp and play an important role in understanding and memory.
2. Ensure balanced nutrition
There are many kinds of fried foods in restaurants outside, and the nutrition is not comprehensive. Although there are many kinds of box lunches, the production methods are not scientific. Many stall owners will not provide the freshest seasonal vegetarian dishes in order to save costs. Many female white-collar workers suffer from hypoglycemia, anemia and other diseases because they don't want to eat fast food that makes people fat.
If you want to have a good diet lunch, you might as well bring some fresh fruit! Fresh fruits are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay cell aging caused by oxidation. Even with undernourished takeout, it will be much healthier!
Step 3 choose a restaurant farther away
If you choose to eat out instead of lunch, if time permits, you will have a meal in a restaurant far from the company, which will increase your chances of walking. Walking 15 minutes can consume 40 calories, which is equivalent to the heat of one or two rice! Walking after meals can also promote digestion and prevent fat from accumulating in the abdomen.
Wrong way to lose weight
1, weigh yourself every day.
Weighing yourself every day is frustrating and can't provide useful information. More importantly, weigh yourself once a week and observe the long-term trend. If your goal is to lose 1-2 kg in two weeks, you will feel satisfied when you do it step by step as planned and see that you have really lost so much weight. Compared with the emotional instability caused by daily weighing, weighing once a week can stimulate people's enthusiasm for losing weight.
2. Set unrealistic weight loss goals.
Tell yourself that losing 2 kilograms at the beginning of the weight loss plan 1 week is likely to make your weight loss fail. Once you know you can't do it, you may not start your diet plan from the beginning. If you start dieting and lose 2 kilograms a week, you may feel unhappy. On the contrary, you may feel discouraged because you have not achieved your goal. Setting a meaningful goal for yourself is the key to a successful diet. If you are not sure what kind of goals you should set, you can consult a nutritionist.
3. Excessive calorie restriction
The most common mistake is not eating too much, but eating too much. When you want to lose weight, the most direct way is usually to limit your calorie intake. Maybe you eat a lot of low-calorie foods, if you end up eating less than 1000 calories a day. Of course, you will lose weight at first, but this way of losing weight will accelerate the decomposition of your muscles and the basal metabolic rate will be lower than before. In the end, it will be difficult to continue, and you will often gain weight, lose muscle and gain more fat!
Step 4 skip breakfast
If you want to limit calories, skipping breakfast or eating less breakfast is a common wrong way to lose weight. Skipping breakfast may make you hungrier, weaker, lower your basal metabolic rate and eat more sugary food at noon. Breakfast with high fiber and protein is an important part of human body. Studies show that people who eat a good breakfast are more likely to keep in good shape.
5. Eat too many snacks and sweets.
Maybe you know to calculate the calories of dinner, but you ignore the influence of snacks. Sugary drinks and all kinds of snacks are high in calories, and usually you will unconsciously consume a lot of uncounted calories. If you want to have a good effect, don't neglect to calculate the calories outside the dinner.
6. There are no snacks at all
Blindly eating junk snacks will definitely increase your waistline, but designed snacks are just the opposite! There is usually a long interval between meals. It is correct and healthy to supplement snacks in the middle. The key is to eat healthy and correct snacks, such as nuts or other snacks with high protein and low sugar. Studies show that people who regularly supplement nuts as snacks are slimmer than the average person.
7. Drink too many calories
When counting calories, we tend to ignore the part we drink. Some common sugary drinks and coffee can easily exceed 500 calories, which is equivalent to the calories of a lunch. To make matters worse, the calories you drink will not feel full at all, but empty calories. After drinking these high-calorie drinks, you can still eat a lot of things, especially drinks containing high fructose syrup, which are easier to turn into fat and make your body out of shape and healthy.
8. Drink too little water
This error correction is very simple. Take a water bottle with you and drink water regularly. Water is a necessary tool to assist fat burning. If you let your body lack a little water, your metabolism will be greatly reduced, which means that you will burn fat more slowly. Studies show that people who drink more than eight glasses of water a day consume more calories on average than those who drink less than eight glasses of water. As long as you drink more water when eating and eating snacks, it will help.
9. Don't eat dairy products
Milk, cheese and ice cream are taboo foods for many dieters, but not eating dairy products may be counterproductive. Studies have shown that when people eat enough calcium, they will burn more fat, and when calcium is insufficient, they will produce more fat. Because dairy products contain calcium, they may also contain other substances that also participate in human metabolism. Most nutritionists recommend eating skim or low-fat milk, cheese and yogurt.
10, eat fast food
After a busy day, it is very convenient to have something to eat in a fast food restaurant. You can try to order some healthy food, such as salad. But when you order, can you resist eating some junk food Once you allow yourself to eat some fast food, such as French fries, it will become a habit. According to a long-term study, people who eat fast food more than twice a week gain a few kilograms more than those who eat/kloc-0 times a week or hardly eat.
1 1, no exercise
Only through exercise can you really build a good figure in your mind. It is impossible to have an imaginary bodybuilding figure just by eating! When you don't exercise, you will put all the burden of losing weight on controlling your diet. If you exercise more, you can eat more things you like and lose weight. The key is to find your favorite sport. If cycling bores you, try swimming, dancing and playing ball games, which burn more calories than walking. Take time to try some different sports until you find your favorite. Of course, planned weight training and aerobic exercise through the gym are the most effective methods.