If they are tolerant during menopause, they will become anxious and irritable under the influence of emotions, which is wrong and will affect the health of menopausal women. So what kind of psychology will they have?
pessimistic
After menopause, there are often some symptoms. Although these symptoms have little effect, they are often worried about their occurrence. Even if you are not feeling well, you suspect that you are seriously ill, even depressed, afraid of aging, worried about memory decline, confused thinking or fond of gray memories, that is, recalling some unpleasant things in life.
Anxiety psychology
This is a common emotional reaction in menopause, and it is often difficult to concentrate because of small stimuli, anger, hostility and so on.
Changes in personality and behavior
In menopause, they all behave differently, suspicious and nagging. Impatient, unfriendly and upset, but sometimes very excited.
Psychological prescription for menopausal women
First, read more books, understand the essence and be mentally prepared.
Read more relevant books before entering menopause, so as to prepare mentally for entering menopause.
Second, make friends and vent bad emotions in time.
Tell your friends, family or colleagues about your unhappiness, so as to get their sympathy, understanding, enlightenment and comfort.
Although many menopausal women will have the above psychology, if they can't adjust it in time, it will do them great harm. Therefore, if you want to spend menopause easily and happily, you must pay attention to mental health adjustment and relax your interpersonal circle.
Five ways to help women cope with menopausal depression
The frequency of menopausal women suffering from depression is high, which is usually manifested as depression, loss of confidence in life and other negative emotions, which must be actively dealt with in order to restore mental health. So, how to deal with female menopausal depression? Let's have a look.
First, be mentally prepared.
Correctly understand the etiology of this disease, understand its clinical manifestations, and make psychological preparations in advance. Even if you have early clinical symptoms, you won't be nervous.
Second, handle all kinds of relationships.
Menopausal women are easily excited and have conflicts with their families. This requires mutual understanding, calm down when things happen, and don't get angry because of a little thing or a bad word. Family harmony is the happiness of the whole family and an important factor to prevent this disease. Menopausal women should not only adapt to their families, but also to society. They should have a correct understanding of some phenomena in today's society. If you don't understand, communicate with others. Don't bother and ask for trouble. Treating life and society with an optimistic attitude is very beneficial to the prevention of depression.
Third, enrich life.
Most menopausal women are nearing retirement, and some have retired or been laid off at home. They are under great mental pressure and always have a sense of loss. At this time, you should arrange your life rhythmically and increase your hobbies appropriately. Such as raising fish, flowers, painting, playing chess and listening to music. It can not only increase the interest of life, but also maintain good brain function and improve physical and mental health, which is of great benefit to the prevention of this disease.
Fourth, exercise.
Physical activities can promote metabolism, strengthen the physiological functions of various organs and improve physical fitness. At the same time, it can also improve psychological quality and adaptability to emergencies. You should choose sports with little exercise and slow pace, such as playing Tai Ji Chuan, practicing sword, jogging and walking. So as to have fun in sports and forget troubles and misfortunes, which is of great benefit to the prevention of this disease.
Fifth, face up to the stimulus
It is very important for menopausal women to treat emergencies correctly (such as bereavement, bereavement, illness, etc.). Keep calm when things happen, put your health first, and don't worry about the consequences, thus inducing or aggravating this disease.
The adjustment of menopausal mental health can never be ignored, because if such negative emotions are always accompanied by menopausal women, it will do great harm to the body. So we must choose the right way to deal with menopausal depression and get through menopause smoothly.
What to eat to prevent menopause?
Menopause is the most common psychological problem for people around 50 years old. Women at this stage should pay special attention to being suspicious, sensitive or losing confidence in life, and do a good job in the prevention of menopause. So, what to eat to prevent menopause?
First, make sure to drink at least one glass of milk every day. Milk is rich in calcium. Calcium can regulate the human nervous system. When people are under great pressure, calcium supplementation is essential. Calcium plays a very important role in human body.
Secondly, you should consume at least100g of bean products or soybean milk every day, because soybean isoflavones in soybeans are called "natural estrogens" and are estrogen-like, which have a good effect on endocrine regulation and can effectively alleviate female premenstrual symptoms.
Third, we should add more high-quality protein, because protein's amino acids can contact nerve cells and control the excitement and inhibition of brain cells. Can regulate people's mood, such as eggs, fish, meat and other foods.
Secondly, we should properly supplement whole wheat and brown rice, which is the best source of vitamin B, nourish the brain and nerves, and supplement more fresh vegetables and fruits. VC and VE can improve work efficiency and reduce fatigue and stress.
Finally, female friends should also pay attention, because of menstruation, female friends will have periodic blood loss. If they cannot replenish blood in time, it will be harmful to their health. Therefore, they should eat more iron-supplemented foods, such as black fungus, jujube, animal viscera, lean meat and other foods.
Menopausal women are under great pressure. The pressure from work, family and life makes many menopausal women breathless and do many extreme things. Therefore, we might as well make psychological adjustment, cooperate with diet prevention and supplement our psychological and physiological nutrition.
Some suggestions on female menopause
Psychologists say that many women feel that menopause means that they are getting old and no longer attractive to men. And their feminine characteristics are not as good as those of young women. Therefore, menopausal women are prone to irritability. As we all know, this aggravates the symptoms of aging appearance. To delay aging, women especially need to pay attention to maintenance and maintain a peaceful mind during menopause.
How can women improve their health and enjoy life after menopause? Here are some suggestions:
1. Balanced nutrition
Eat six kinds of food in moderation every day, including milk, grains and roots (that is, staple food), eggs, beans, fish, vegetables, fruits and oils. Different kinds of food contain different nutrients, so the choice of daily diet must be diversified and the intake should be appropriate, so as to maintain the health of the body.
Get enough exercise.
With the different age and physical condition, we should choose suitable sports, such as jogging, walking, Tai Ji Chuan, aerobics and so on. And stick to it. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.
3. Regular health check-ups
After menopause, the incidence of many diseases will increase, and regular health examination can achieve early detection and early treatment. For example, self-examination of breast every month and regular examination of uterine smear every year can diagnose the occurrence of breast cancer or cervical cancer as soon as possible and improve the chances of cure.
4. Be kind to your body.
You need to carefully manage your health, know your physical condition, and see a doctor if necessary. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.
5. Optimistic attitude towards life
Menopause is a necessary journey for every woman in her life. Facing the life of menopause with an optimistic and healthy attitude can make her life more enjoyable.
In fact, the emotional fluctuation of menopausal women is just a normal psychological phenomenon of menopause, although it will bring a lot of troubles to women's life and work, as well as people around them. But as a husband, we also need more care, and menopausal women should treat menopause correctly.
How do women keep healthy through diet therapy during menopause?
It is understood that women's ovarian function began to decline at the age of 35. As many women approach menopause, they will begin to supplement nutrition for their bodies and even take various health care products, hoping to alleviate the impact of menopausal syndrome. However, it is not blind to rely on diet to relieve menopausal symptoms, especially when the symptoms of menopausal syndrome have not yet appeared, which is not suitable for medication.
As women get older, the secretion of estrogen will gradually decrease. Once estrogen decreases, it will lead to the degeneration of organs and tissues, and a series of symptoms will appear, which is usually called menopausal syndrome. In order to prevent the occurrence of female climacteric syndrome, women should pay more attention to diet after menopause. It is best to eat foods with high protein, low fat, high calcium, high cellulose, rich vitamins, low sugar and low salt. The following are common dietary formulas for menopausal syndrome.
1. Mulberry glutinous rice sauce
Put 30 grams of fresh purple mulberry and 50 grams of glutinous rice into the pot at the same time. Add some water to cook porridge. After the porridge is cooked, add a proper amount of rock sugar. When the sugar melts, you can eat. Mulberry glutinous rice porridge is not suitable for women with weak spleen and stomach.
2. Lily porridge
60 grams of lily, 30 grams of fresh ground, 2 egg yolks, and appropriate amount of sugar. First, clean and chop dried Rehmannia glutinosa, add appropriate amount of water, cook for 30 minutes, remove residues, add lily paste, cook until paste, then add egg yolk paste, stir well, and add white sugar after boiling. Lily porridge is suitable for women with menstrual disorder, dizziness and tinnitus, soreness of waist and knees, insomnia and dreaminess, but not for patients with weak renal function.
3. Mutton and chestnut casserole
One catty of mutton, 200 grams of chestnuts and 50 grams of medlar. First, wash the mutton and cut it into pieces, add water and boil it over high fire, and then cook it over low fire until it is half cooked. Add shelled chestnuts and medlar and cook for 20 minutes. Then add salt and serve. However, mutton chestnut pot is not suitable for patients with yin deficiency and internal heat.
4. Lycium barbarum lamb loin porridge
Sheep kidney 1 piece, medlar 30g, Eucommia ulmoides 20g. Cistanche deserticola 15g, japonica rice 60g. First, cut open the sheep kidney, remove the inner fascia, chop it up, put it into the pot with other materials, add appropriate amount of water to simmer, and then add salt when the porridge is ready. Gouqi porridge is suitable for women with menstrual disorder, bright red menstrual blood, dizziness and tinnitus, and is not suitable for patients with excessive damp heat.
Conclusion: The above is how to do menopause introduced by 360 Common Sense Network. From our side, we can also know how unstable their emotions are in menopause, especially in female menopause. From the article, we know what kind of food to eat in menopause, and we can relieve their menopausal mood through psychological adjustment of diet therapy, so that they can have a beautiful menopause.