Pepper can be eaten raw, its vc is unstable, and it is easy to be lost if it is stored for too long or cooked too well. Raw food can retain its nutritional value to the maximum extent, so when cooking, whether cooked or eaten raw, it is necessary to add pepper before cooking to avoid nutrient loss.
The benefits of raw food
Eating raw peppers can strengthen the stomach, help digestion, have effects on the oral cavity and gastrointestinal tract, strengthen gastrointestinal peristalsis, promote the excretion of digestive juice, increase appetite, prevent gallstones and improve heart function. Eating Chili regularly can reduce blood lipids and prevent cardiovascular diseases. Pepper also contains an ingredient, which can effectively burn body fat and achieve the effect of losing weight.
Harm of raw food
Because pepper is a spicy food, it will affect the gastrointestinal tract for patients with hemorrhoids, aggravate the pain of hemorrhoids, and even cause symptoms such as bleeding. Patients with eye diseases such as pinkeye and keratitis will aggravate eye diseases, and patients with chronic cholecystitis and poor gastrointestinal function should not eat more peppers.
Raw food practice
Pepper is usually eaten as seasoning, and another way to eat it raw is to make Chili sauce, wash it, any Chili can be made, or mixed together, crushed with a cooking machine, added with minced garlic, heated with oil, added with spices, fished out until brown, put it in a pot, and stirred with salt, sugar and soy sauce.