First, mindfulness diet.

Second, how to do it?

Third, demonstrate.

Fourth, why do you want to be mindful of your diet?

Five, how to practice

Intransitive verb Pay attention to diet and lose weight.

Seven, reduce overeating

Mindfulness diet was once considered as a weapon to solve eating disorders. Mindfulness diet can help you clarify the relationship with food, help you lose weight, relieve overeating and make you feel better about yourself, but it takes time to get used to it and deliberately contact and feel it.

When you really understand the significance of mindfulness diet, you will feel that losing weight is really a very simple thing. If you do it with your heart, you may benefit for life.

Mindfulness diet is a diet based on mindfulness, which comes from Buddhist mindfulness.

Mindfulness diet refers to the state of eating with mindfulness, devoting oneself to the whole process of eating, and realizing the desire for food, the reaction of the body, the feeling of the body when eating, etc.

Mindfulness diet is also a way of meditation, which can help you sort out your emotions and experience the changes and feelings of your body.

Mindfulness diet can be used to deal with many problems, including eating disorders, relieving emotions, anxiety or other food-related behaviors.

● Concentrate and eat slowly.

Feel the psychological hunger and thirst and the desire for food with your heart.

● Actively explore the satiety of the body.

Stop eating when you feel full.

We should carefully understand the difference between "real hunger" and "induced psychological hunger"

● Activate all the sense organs of the body, such as vision, touch, hearing, smell and taste, to seriously feel the food you are tasting.

● Learn to deal with guilt and anxiety when facing food.

● Eat for physical and mental health.

Feel the changes that things bring to your body and mind.

Learn to appreciate, appreciate and praise your food.

Note: Triggered psychological hunger is mostly caused by psychological reasons, such as hunger caused by negative emotions, sight and smell.

Thich nhat hanh described how to eat oranges in a mindfulness way in his Apple Zen:

Concentrate on peeling oranges, feel the juice it shoots instantly, and smell its fragrance in the air.

Then take out a piece of orange meat, chew it slowly in your mouth, and concentrate on every movement, such as biting it with your front teeth, grinding it with your teeth, and stirring it with your tongue until it is almost liquefied and swallowed through your esophagus. ...

Only by eating oranges in this way can we fully experience its elegant fragrance, which is also the great respect that nature gives oranges. Eat oranges and practice by yourself.

The pace of life in modern society is too fast, and there are too many things that attract our attention in our society.

When we eat, most people rely on their subconscious and habits to eat, but their minds are thinking about other things. We will think about work, we will watch mobile phones, watch TV, talk about business and so on. In the process of eating,

Although we are eating, all the sensory organs of our body are basically separated from the food itself.

Eating in a hurry and not paying attention will cause many problems:

1. Because of your carelessness, you will choose unhealthy food.

You don't know how full you feel, so it's very easy to eat more.

What's more, because you can't control your eating speed, it is easy to cause emotional eating and overeating.

You don't understand why you should eat and ignore your body's feelings.

You may need a period of practice, and it takes time to form a habit, which has a lot to do with meditation. You can practice slowly from your daily life and cultivate habits:

● Eat slowly

● Chew fully.

● Put down the phone, turn off the TV and wait for all the sources that attract your attention.

● Try to eat in a quiet environment. If conditions do not allow, try to eat alone and create a state of inner peace.

● Focus on how food makes you feel.

Stop as soon as you feel full.

● When you have an appetite, you should develop the habit of communicating with yourself. Are you really hungry?

At first, you can choose one meal a day to practice mindfulness eating.

Once you find the feeling, it becomes natural without embarrassment, and then you slowly increase the frequency of mindfulness eating. This habit can't be formed in a day. It takes time, energy, thinking and deliberate practice.

Being in a state of high pressure for a long time, I don't know how to deal with it correctly and relieve my mood, which may lead to overeating at any time and may lead to a rebound again. Many studies have proved that mindfulness diet helps to lose weight and release stress and emotions.

Overeating refers to eating a lot of food unconsciously and uncontrollably in a short time, far exceeding the body's calorie demand.

Overeating is very likely to lead to obesity. About 70% of gluttons have obesity problems. Their weight fluctuates greatly, and 30% of them are slim, but they have been suffering from overeating.

Many research experiments show that mindfulness diet can solve the problem of eating disorder of gluttons to a great extent, and the amount and frequency of gluttony are greatly reduced.

If you want to solve the problem of overeating, you must try mindfulness diet, which is just a way to get you out of your misery.

However, you need to change your eating habits with your heart. Occasionally, it may never be solved. It is best to cultivate lifelong eating habits through mindfulness training again and again.

Disclaimer: All articles published in this account are only shared as popular science knowledge. The purpose is to let everyone know about different types of eating styles and health concepts, and fill in the gaps in related Chinese resources. Because everyone's physique and disease status are different, the contents of this account cannot replace professional medical advice. Please make a wise choice for your health.