You must have drunk soybean milk, and you are no stranger to coffee. And the combination of the two, do you know what effect it will have? In fact, if you want to relax your abdomen at home, you might as well try to make a cup of soybean milk coffee to promote digestion and help your abdomen.

Soaking soybean milk with coffee is helpful to lose weight, nourish yin and moisten dryness, replenish underwater qi, and nourish skin and tonify deficiency. Drinking soybean milk regularly can lower blood pressure, blood lipid and optimize blood circulation. The main components of coffee are caffeine and theobromine, which contain protein, fat, crude fiber, sucrose, vitamins and minerals. It has the functions of refreshing the brain, promoting diuresis and strengthening the heart, and promoting digestion. The soybean milk coffee with the combination of the two is low in calories, simple to make, unique in taste and taste, and easy to feel full, which replaces high-calorie food.

First, polish the fresh soybeans with a soymilk machine, cook them for 2-3 minutes, and then foam them. Then, hot soybean milk is used as the base material for coffee making, and coffee powder is directly poured in and stirred evenly. However, remember not to put sugar, otherwise you can't guarantee the slimming effect. When drinking coffee at ordinary times, you can also use sugar-free or low-sugar soybean milk instead of milk as a coffee companion.

Four misunderstandings of drinking soybean milk

1, drink soybean milk on an empty stomach

Many people like to drink a cup of soybean milk for breakfast before they start eating breakfast. In fact, this is very unscientific. If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed in the human body, and the nutrition will be greatly reduced.

Everyone can drink soybean milk.

Soymilk is cold in nature, and it is not suitable for people who have nausea, belching, diarrhea and abdominal distension after drinking it often, as well as people who have frequent urination and nocturnal emission. Gout patients should not drink alcohol.

3. Soymilk only needs heating.

Drinking undercooked soybean milk will be poisoned, because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. Drinking undercooked soybean milk will not only be difficult to digest, but also cause poisoning symptoms such as nausea, vomiting and diarrhea.

4. Soymilk can be kept in a thermos.

Experts suggest that soybean milk should not be stored in a thermos. Because soybean milk is put in a thermos bottle, at a suitable temperature, bacteria in the bottle will reproduce with soybean milk as nutrition, and will go rancid and deteriorate after 3~4 hours.