In our life, there may be many people eating rice and white flour every day. They always feel that these calories are less and can help the body lose weight. In fact, on the contrary, those so-called eating coarse grains every day will also lead to obesity.
Let's first understand the truth that the calories of coarse grains are the same as those of flour and rice. Some coarse grains have even higher calories than rice. For example, reciting recommended oats has higher calories than rice, so eating too much coarse grains will also lead to obesity, which is not conducive to weight loss. Even if you don't eat too much coarse grains, if you eat some other foods, it will make your body fat and make it difficult to lose weight. So eating coarse grains may not be able to lose weight, so why should we advocate eating some coarse grains properly when losing weight? There are two reasons: 1 that kind is coarse grains, which has a strong sense of fullness, and the second kind of nutrition is more comprehensive.
Coarse grains have a strong satiety.
What exactly is satiety? Anyone who has lost weight or is losing weight may know that the most uncomfortable thing is hunger. This hunger has two aspects. One is that there is no food in the intestines, and the other is that the body's blood sugar is low, and it feels hot and even a little dizzy.
Coarse grains are characterized by rich dietary fiber and complex carbohydrate structure, and some varieties of coarse grains also contain resistant starch. Therefore, the digestion and absorption speed of coarse grains is slow, the blood sugar after meals is relatively stable, and there is a strong sense of fullness. It is not easy to feel hungry after eating coarse grains.
That is, the rice, steamed bread and noodles we eat are all fine staple foods. They are characterized by rapid digestion and absorption, which can quickly raise our blood sugar. Eating the staple food of polished rice and refined flour can easily empty our stomachs and make us feel hungry faster. After the rapid rise of blood sugar after meals, it stimulates our body to secrete a lot of insulin, which will soon force blood sugar to drop, making us feel hungry when blood sugar is low.
Therefore, coarse grains are characterized by rich dietary fiber and complex carbohydrate structure. Some varieties of coarse grains also contain some resistant starch, so the digestion and absorption of coarse grains are still relatively slow in terms of speed, and the blood sugar after meals will be relatively stable and have a strong sense of protection. After eating coarse grains, it is not easy to feel hungry soon.
Coarse grains are more nutritious.
Delicate tissues such as rice, steamed bread and noodles have completely lost their original dietary fiber, vitamins and minerals after manual deep processing. The main nutrients are starch, and the coarse grains are whole grains, so the nutrition is very comprehensive. They contain no fiber, vitamins and minerals, and some contain many beneficial plant compounds, which are very important for the nutritional supplement of the body.
When we lose weight, we all know that reducing calorie intake is mainly about reducing carbohydrate and fat intake, but other nutritional elements, including protein, vitamins, minerals, vitamins, and alkaloids, are indispensable. We must keep the body's nutritional balance, so that we can have a healthy, scientific and good way to lose weight. Therefore, replacing our economic organization with coarse grains and beans is conducive to ensuring the health and nutritional balance of dieters.