We use our feet every day, which can be said to be the most tired part of the day. Everyone should know that the acupoints on the soles of our feet are the most common parts of the human body. If you feel tired every day, you can soak your feet when you go home at night. Of course, soaking feet in hot springs is also a good choice, which can eliminate fatigue. In fact, massaging the soles of your feet can also play a role in losing weight. Let's have a look.

1, foot massage to lose weight

Foot massage to lose weight 1. Pat the soles of your feet with your fists every night before going to bed, which can eliminate the fatigue of the day and promote the blood circulation of the whole body. Enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate fat burning. Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.

Foot massage to lose weight II. When your feet shake and your blood circulation is not smooth, there will be visceral dysfunction, endocrine imbalance and body toxins that cannot be eliminated in time. Slow metabolism can cause fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism. Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Foot massage to lose weight method 3. Toe massage can not only lose weight, but also enhance memory. Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular motion. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.

Foot massage to lose weight method 4. Feet close together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the effect of detoxification and fat elimination in a short time. Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

Foot massage to lose weight method 5. The biggest advantage of walking barefoot is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take cobblestone roads, or prepare a round raised mat at home. Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

People may not care too much about their feet, but they are also our most important parts. If you can go home to soak in hot water every day, on the one hand, you can relieve the drowsiness of the day, on the other hand, you can do a ten-minute foot massage to achieve the purpose of losing weight. If you want to lose weight and keep healthy now, try it quickly, so you can save money on going to the foot washing room. Hurry up and learn!

2. Lazy diet

First of all, sit still and get healthy in peace.

We all work hard in the workplace, Du Lala. Every day, like a clockwork alarm clock, I am busy with one meeting after another, one email after another, and one PPT after another. Low back pain, nervousness and anxiety, dull complexion and dark circles that can't be covered by thick foundation will inevitably become our close comrades.

Meditation can not only improve immunity and relieve anxiety, but also achieve the goal of beautifying skin and slimming. If you don't have time to spend 1 hour in the gym every day, take at least 10 ~ 20 minutes to practice meditation!

Second, relieve stress and improve happiness.

A medical professor at Harvard University said that practicing meditation can reduce muscle tension and reduce the secretion of serum lactic acid. Moreover, the test shows that practicing meditation for 20 minutes every day for a week has improved attention and emotional control, while negative emotions such as anxiety, depression and anger have decreased significantly.

Moreover, meditation training can dredge the blood circulation in the brain, and make the brain's reaction change from "confrontation or escape" to "acceptance of reality", thus improving a person's happiness.

Will you take a nap after lunch or go out for a walk immediately? In fact, it is best to sit still for about half an hour before doing other things, which is necessary for liver maintenance. After eating, people concentrate their blood on the digestive tract to participate in the digestion of food. When the body changes from lying flat to standing, the blood flowing into the liver will be reduced by 30%. If we go further, the blood flowing into the liver will continue to decrease.

If the liver is in a state of insufficient blood supply, its normal metabolic activity will be affected. So, sit still after meals, close your eyes 10 ~ 30 minutes, let the blood flow to the liver as much as possible, and provide oxygen and nutrition to the liver cells.

Third, precipitate appetite and control weight.

The fast-paced city life makes us not only have to hurry, but also make a quick decision at work and lunch, just like fighting a war. Once we have time to rest, we are prone to overeating, which leads to obesity.

In fact, overeating is the behavior caused by stress. When you urgently need food to release stress, you might as well "sit still" to relieve stress, relax your body and mind, and let the idea of "having a full meal" settle down before eating, which will help slow down the speed of eating. When you eat your food slowly, your appetite will gradually decrease, and you can say goodbye to the "bucket waist" easily.

Fourth, lower blood pressure and stay away from cardiovascular diseases.

In the United States, a group of hypertensive patients received meditation intervention therapy. The results showed that the systolic blood pressure and diastolic blood pressure decreased by 4.7 mm/mm Hg and 3.2 mm/mm Hg, respectively.

It can be seen that meditation is very effective in lowering blood pressure, which can greatly reduce the risk of cardiovascular diseases such as atherosclerosis, and will not produce side effects of drugs.

Fifth, relieve pain and bid farewell to painkillers.

A few days after a good friend's visit, accompanied by unbearable abdominal pain, painkillers have become an indispensable lifeline, although you are also worried about side effects. At this time, try meditation, which is very effective in relieving pain.

Studies have found that meditation does not change the degree of pain, but it can reduce the emotional response caused by pain. Because practicing meditation can train the brain to focus on the present situation, it takes less time to predict future negative events.