1, prevention and relief of occupational diseases
As we all know, people who go to work now have some problems in their cervical vertebrae and shoulders every day, which is what we call cervical spondylosis or lumbar disc herniation. You should know that running posture needs to straighten your back, swing your arms and arms regularly, and lean forward slightly, so that you can exercise your cervical spine and shoulders and relieve these diseases.
2. Reduce blood fat and strengthen the heart
Now obese people will have three highs: hyperlipidemia, hypertension and hyperglycemia. Running is aerobic exercise, which needs to consume sugar and fat, accelerate blood circulation, and make the coronary artery have enough blood to supply the myocardium. This can exercise the heart, prevent cardiovascular diseases and heart diseases, and make our blood vessels unobstructed. Running can also improve metabolism and reduce blood lipid and cholesterol levels.
3. Enhance vital capacity
Long-term running can exercise the respiratory muscles of the lungs, increase the amount of air exchange each time, and gradually increase the continuous circulation vital capacity, but it is necessary to master the correct breathing methods: three steps and one inhalation.
4, strengthen liver function, protect the stomach.
Everyone knows that fatty liver is a relatively high-incidence disease. Running can reduce fat, which can be divided into internal fat and external fat. Running can also eliminate fatty liver. Many runners have such examples, which are very effective and useful.
5. Prevent myopia and improve eyesight.
Foreign research shows that running for about an hour can greatly relax your eyes, which is similar to sleeping at night to protect your eyes. Always look forward when running, and your eyes can enjoy the scenery. At this point, your eyes are in a highly relaxed stage.
6, thin waist exercise hips
It's not always said that men's waists and women's hips are the sexiest places. Long-term persistence in running and exercising can obviously improve the figure, especially the waistline becomes more beautiful. Similarly, with the reduction of fat, thighs and buttocks become more and more energetic and look very fit and strong.
7. Exercise the abdomen
Long-term running can remove the thick fat package outside the abdominal muscles, and combined with abdominal exercises, you can get twice the result with half the effort.
8, strong knees to strengthen bone hardness
Adhere to reasonable running training: pay attention to running rest, strengthen core strength exercise, and make your knees stronger and stronger step by step. Long-term running can increase the flexibility of ligaments, the strength and density of bones, and avoid osteoporosis caused by aging.
According to the individual's physical condition, it is good to stick to it!