Busy office workers not only eat irregularly, but also get hungry when sitting in office chairs all day. It's impossible not to get fat! Sometimes when you are busy with meetings and business trips, the most easily overlooked thing is lunch, and you may not eat or eat a few mouthfuls, so many people start growling at 3 or 4 pm.
So what should I eat so that I won't feel guilty and I won't be afraid of getting fatter and fatter? The British "Guardian" news website provides 10 kinds of snacks to teach office workers how to eat so as not to be hungry or fat!
banana
Cheap, delicious and nutritious, what is more suitable as an afternoon snack than bananas? Many female artists in Taiwan Province Province have publicly stated that eating bananas can help them lose weight, because when they are full, they can supplement their nutrition in a short time. Even athletes or joggers should rely on bananas to supplement their physical strength before the game!
2. Salt-free nuts
For office workers who sit in the office and use computers for a long time, brain power and eyes are the most worn parts. Nuts contain a variety of minerals, and can also help break down protein into amino acids, which helps to keep a clear head and prevent falling asleep. However, it should be noted that the sodium content of seasoning nuts is too high, so it is recommended to eat 1 small handful of salt-free nuts in the afternoon to fill your stomach.
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Step 3: yogurt
Yogurt contains a lot of calcium, which helps to stabilize the impetuous mood in the afternoon. If you choose low-fat sugar-free yogurt, you can reduce the chances of getting refined carbohydrates. If a person is bored eating yogurt, you can add some dried fruits.
4. Fresh vegetable sticks
If you have enough time, you can cut carrots, celery and other vegetables into strips at home the day before and bring them to the company in a fresh-keeping box. When you are hungry in the afternoon, you can eat fruit and vegetable strips as snacks, which are chewy and low in calories.
5. oatmeal cookies
Oatmeal cookies is made of whole wheat and oats, and its glycemic index is low, so it can delay the rise of blood sugar and make it less likely to get hungry. Graham crackers is also more likely to feel full than ordinary cookies. However, it should be noted that the sodium content of some oatmeal cookies in the market should not be underestimated, and special attention should be paid to the nutrition label when purchasing.
6.popcorn
Of course, this refers not to the sweet and salty popcorn eaten in the cinema, but to the original popcorn without seasoning. Without cream, salt and sugar, the calories will be greatly reduced, but corn also belongs to starch, so pay attention to the quantity.
7.raisin buns
Buns mixed with raisins or drupes have lower calories than souffles, carrots and doughnuts. Remember not to spread extra jam or cream in the afternoon 1? Two can satisfy cravings, and raisins can also promote physical strength.
8. dried fruit
Dried fruits such as cranberries and raisins are more convenient to carry than fresh fruits, and the nutritional components are intact. A bag of comprehensive dried fruit can eat all kinds of fruit nutrients at the same time, but the disadvantage is that the dietary fiber of fresh fruit is lost and the satiety is low. However, compared with sandwich cakes and egg rolls, it is still a recommended afternoon snack.
9. Brew cereal
Not only is it the best choice for breakfast, but cereal can also be used as a good choice to supplement nutrition and fill your stomach in the afternoon. Cereal is not easy to get hungry, and brewing with milk can also protect you from stomach pain and hyperacidity on an empty stomach.
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10. Dark chocolate
Can I eat the most popular chocolate for women? Sure! Chocolate is rich in polyphenols and antioxidants, and it can also help the body to synthesize serotonin and stabilize the mood. However, the concentration of chocolate is the key. If you choose milk chocolate, you usually add a lot of sugar and artificial additives to improve the taste. It is best to choose more than 70% dark chocolate to avoid the heat trap.
The above 10 kinds of snacks can be regarded as greedy snacks alternately every afternoon, but nutritionists still suggest that the three meals should be kept normal and the three meals should be kept at 7? Eight percent satiety is the healthiest eating habit. As long as three meals are balanced, you won't always want to eat or feel hungry. Quit afternoon tea and snacks, and it is not difficult to keep fit!