1。 Do more exercise? As for exercise, the best way to make hips and thighs thinner is to carry a barbell and do more sit-ups and abdominal exercises or abdominal exercises. These exercises will be effective. Do more push-ups and dumbbells in your chest before running.
2 use diet pills, there are many kinds of diet pills, and few can lose weight. Don't rely on him to lose weight. He is just helping you. Just like the medicine I took at night. The beauty lies in ensuring that the medicine can absorb the fat you eat after meals and ensure that you don't gain meat when you sleep, but it can't help you lose weight.
Pay attention to your diet. Drink water on an empty stomach for 20 minutes in the morning, and then eat an apple soaked in rice washing water, so as to ensure that things taken in the morning and at noon will not accumulate fat.
Suggestion: get up at 5 am and run for at least 3 kilometers, then do push-ups and other exercises in the park in the morning. Don't do push-ups when you are sweating. If you have time in the afternoon, try to force yourself to play basketball, badminton, football and tennis. Be sure to do at least 100 push-ups before going to bed at night. Don't squat at home, don't use barbells. 1 1 Try to sleep after that. Don't sleep much during the day. Don't eat less snacks or don.
Brother, if you do everything I say, make sure you lose weight. I was thin at that time, but I stopped practicing after I switched jobs from the army. So now I am fat. Now I'm insisting. Try to lose weight. The biggest purpose is to pick up my sister Gaga. You can leave me a message or talk about anything.
Hope useful to you