Starting from 1970, low-fat diet is the best way to lose weight. This idea has been maintained for decades, and now the new concept thinks that low sugar is the most effective way to lose weight.

Foreign research shows that eating less foods with high sugar content will have a better weight loss effect. The T.H. Chan School of Public Health of Harvard University and Brigham and Women's Hospital analyzed the data of more than 53 research reports, including 68 128 dieters, and found that diet supplements or other diet control methods were excluded. Eating less carbohydrates is more than eating less oil 1. 14kg. Of course, without changing other drinking habits, reducing oil intake is still helpful to lose weight, and eating more fresh fruits and vegetables and unprocessed food is also helpful in the long run.

The most important thing to lose weight is the total calorie intake. Eating a cooked oil-free meal only reduces the total weight of a few grams of oil. It may reduce more calories than eating less bread. Don't touch cakes, biscuits and sweet drinks!

The study was published in The Lancet Diabetes &. Endocrinology was published online: 20 15 years129 October. It's being printed.