What is a ketogenic diet? The diet of reducing fat and producing ketone is a diet with high fat, medium protein and very low carbon water. It is actually an imitation of the famine environment, changing the main energy-supplying substances in the modern human body from carbohydrates to fats.
Fat, a person who is used to taking carbohydrates as the main dietary component, suddenly began to eat a lot. He often does not have enough to eat, but in the process of transformation in the human body, glucose can be converted into fat, while fat can hardly be converted into glucose, so he has to cut off the original energy supply route. In this process, the fluctuations of various hormones are very intense, and the metabolism and energy consumption of the human body cannot be calculated simply and rudely according to the familiar calorie formula.
When the initial transformation is completed, the fluctuation of insulin and glucagon tends to be stable, followed by the fluctuation of appetite, which is the principle of reducing fat by ketogenic diet.
Can diabetes lose weight through ketogenic diet? Suggest asking a doctor.
If you eat less than 50 grams of carbohydrates every day, your body will eventually consume the available "fuel" (blood sugar) quickly, which usually takes 3-4 days. Then, the body will start to break down protein and fat to produce the energy needed to make people lose weight. Most ketogenic dieters are trying to lose weight, but it can also help control some diseases (such as epilepsy). In addition, it can help control heart disease, some brain diseases and even acne. But the effect of ketogenic diet needs more research to confirm. If you plan to try ketogenic diet, please consult your doctor first to confirm the safety, especially for patients with type I diabetes.
Because this prescription was invented to treat epilepsy from the beginning. Later, it was found that it can also treat obesity and type 2 diabetes, and the effect of reducing fat is amazing.
What is the principle of ketogenic diet to lose weight? Ketone is ketone body, which refers to the intermediate products of fatty acid oxidative decomposition in liver, namely acetoacetic acid, β -hydroxybutyric acid and acetone, collectively referred to as ketone body. The liver has a powerful enzyme system that synthesizes ketone bodies.
Ketones are products of lipolysis. Hunger and eating fat will increase the production of ketone bodies, but eating sugar will not lead to the increase of ketone bodies. When the liver glycogen is exhausted, fat mobilization and lipid metabolism will produce ketone bodies.
Ketone is the fuel for many tissues, including the brain. When hungry, ketone bodies can account for 25%-75% of brain energy sources.
Ketogenic diet is actually a diet with high fat and low carbohydrate, and protein and other nutrients are suitable. Can be used for treating epilepsy, tumor and other diseases.
Ketogenic diet is actually a high-fat diet, which may cause hyperlipidemia, heart disease and stroke. But in fact, no evidence has been found to increase the risk of heart disease and stroke.