White radish is also a good ingredient for soup. Radish has the effects of promoting digestion, relieving bloating, detoxicating, relieving fever, relaxing bowels and stopping bleeding. Radish contains a lot of vitamin C, carotene and crude fiber, which can reduce blood lipid, stabilize blood pressure and prevent gallstones when used in soup. When selecting radishes, fresh radishes with uniform individual size and no damage should be selected. The thinner and smoother the skin of radish, the better the taste of soup.
Efficacy and edible value of olive carrot sparerib soup
Bushen Yangxue Ziyin Runzao
Strengthening spleen and stomach, helping digestion, nourishing kidney and essence, lowering blood sugar and prolonging life.
Enhance resistance, lower blood sugar, lower blood fat, improve eyesight, benefit diaphragm and widen intestine.
Improving eyesight, improving immunity, protecting liver and lowering three highs.
Effective components of potato, red, white and radish ribs soup;
Pork ribs 1000g, potatoes 500g, scallions 1 root (5-6 shallots), 5 slices of ginger, Shaoxing wine, salt and monosodium glutamate.
Exercise:
1, chop the ribs into small pieces, wash and drain;
2. Peel the potatoes and cut them properly; Cut the scallion into sections (knot the shallots); [Gourmet China]
3. Blanch the ribs in a boiling water pot for 5 minutes, remove them and wash them with clear water;
4. Boil the ribs, onion ginger, Shaoxing wine and appropriate amount of water, then simmer until half cooked, add potatoes to stew until cooked, and then add salt and monosodium glutamate.
No.2 potato sparerib soup
There are probably not many people who like greasy soup now. In addition, the weather is getting hotter and hotter, so you should drink more soup, which is nutritious and can regulate your body.
Shanghainese like to cook radish ribs soup at home. This issue introduces several methods of small sparerib soup, which are quite simple and delicious at home, especially suitable for people who don't like greasy food.
We are generally familiar with auricularia auricula, but we eat less. Auricularia auricula is hard and crisp, not as soft and smooth as Auricularia auricula. Tremella looks like Auricularia auricula, but it expands in different ways. If there are blisters and swollen ears are hard, you can use a pressure cooker to suffocate 10 minutes. The swollen ears are big and thick, soft, waxy and brittle. Cooking with ears is a good way.
After the ears are prefabricated, cut them off for use.
Wash the potatoes and cut them into pieces, then soak them in clear water for later use. If you don't soak in water, diced potatoes will turn black easily.
To cook sparerib soup, you must first blanch the water to remove the bloodshot in the sparerib; A little stir-frying can add flavor to the meat.
Potatoes are easy to cook, so put them later. But when cooking potato sparerib soup, you should cook diced potatoes until the sand rises and the edges and corners melt into the soup. The ribs are boned with chopsticks, crisp but not rotten. At this point, the soup has a certain thickness. In this way, the soup is cooked to an ideal degree. Of course, it depends on personal taste.
Edible potato ribs soup can also be made into edible radish ribs soup or edible yam ribs soup.
These soups are not greasy either. Do the same thing. It's just that the radish can be put in earlier than the potato. Of course, it depends on the texture of radish, and the crispy radish is a little later; Fresh yam is usually sold in the vegetable market. If peeling at home is troublesome, you can ask the vegetable seller to peel it for you. Fresh yam is easy to cook, so it must be put in later.
Eating potato ribs soup, from a health point of view, often has the effect of clearing away heat and detoxifying; Deer radish ribs soup cools blood and improves eyesight, moistens lungs and ventilates; Deer yam ribs soup has the effects of detoxification, cooling blood and nourishing five internal organs.
knack for cooking
Auricularia auricula, usually called Auricularia auricula, grows in rural and mountainous areas. After a rain, it grows one after another. Although it looks a bit like auricularia auricula, it is a very worthless wild vegetable.
But now pay attention to green food and eat healthily, and this kind of "wild vegetable" of farmers will also be on the table. Tremella is rich in protein and contains many vitamins. Its main functions are clearing away heat and toxic materials, cooling blood and improving eyesight. Although he belongs to a farmer, his growing environment is different and his quality is different. The auricularia auricula growing in the mountains is the best, also called auricularia auricula, and the auricularia auricula growing in the plains is worse. Auricularia auricula growing in natural environment is better than artificial propagation. The artificially propagated tremella has some fishy smell.
Recommended dish: Ditan potato ribs soup.
Ingredients: tremella, potatoes, small ribs.
1, ribs washed, blanched and bloodshot removed; 2, the pot is hot, put a little oil in the pot, stir-fry the ribs; 3. Put the ribs in a casserole, add appropriate amount of water to boil the soup, and add the tremella; 4. When chopsticks can be inserted into ribs, add potatoes; When the ribs are cooked, you can bone them with chopsticks.
Does radish ribs soup have cough relieving effect?
Yes, radish is rich in nutrition and has good edible and medicinal value. Radish is cool, pungent and sweet, and enters the spleen and stomach; It has the effects of resolving food stagnation, eliminating phlegm, clearing away heat, lowering qi, soothing the middle energizer and removing toxic substances. Indications: food stuffiness, phlegm cough, aphonia, hematemesis, epistaxis, diabetes, dysentery, migraine, etc.
Paigu decoction has the functions of delaying aging and preventing osteoporosis, and the protein content of Paigu decoction is particularly high, which can enhance the hematopoietic capacity of blood cells. Promote the easy absorption of nutrients! And regular drinking can also supplement calcium!
Radish ribs soup has a cough relieving effect! It is the best choice for health care!
The efficacy of yam and carrot sparerib soup. Yam sparerib soup kneel down! I only know that yam can benefit qi, strengthen spleen and kidney, promote diuresis, carrot can benefit liver and improve eyesight, lower blood sugar and blood lipid, enhance immune function, and is good for the stomach. The effect is very good. Don't overdo it, or the yam and carrot will melt. It is not good to drink. Thank you, please adopt!
What effect does radish sparerib soup have? Radish ribs soup is a home-cooked dish with white radish and ribs as the main ingredients. It is salty, nourishing kidney and blood, nourishing yin and moistening dryness, and has rich nutritional value.
What role does soybean carrot sparerib soup have? It has no obvious special effect on complementary food. Someone must answer calcium supplementation. If you rely on this to supplement calcium, you need a big bowl for every meal. You may not be able to absorb it, but you can drink it Don't think too much about other things.
Radish ribs soup is to boil cold water and ribs together, put radish after boiling, and stew on low heat 1 hour.
Radish ribs soup moistens the lungs, how to moisten radish ribs soup ingredients.
Rib, a kind of food.
Radish half roots eat each other.
Two slices of ginger
Proper amount of salt
Proper amount of onion
Practice of radish sparerib soup
1. Wash ribs.
Take out the radish
3. Boiled spareribs
4. Add water to the casserole and put the ginger ribs into the pot to boil.
5. Boil the water and skim off the foam on it (there is less foam after the water passes), then boil it and add the radish. Turn the water to a low heat and stew for two hours.
6. Turn off the fire and put a little salt and chopped green onion.
Efficacy of Lotus Root Carrot Pork Rib Soup for Clearing Heat and Eliminating Fire Nutritional Value: Pork ribs-Apart from protein, fat and vitamins, they also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Lotus root-lotus root, also known as lotus root, is slightly sweet and crisp, very refreshing, and can be eaten raw or cooked, with high medicinal value. Old and young, women and children, old and weak, sick and disabled are the best.